Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
How Amy works
Practical facts
- Credentials
- LCSW, MD, LCSW-C
- Licensed in
- Maryland, Arizona
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Freeman is a Licensed Clinical Social Worker with over 11 years of practice. She holds LCSW and LCSW-C credentials and is based in Maryland. Amy offers straightforward, down-to-earth support for people facing stress, anxiety, mood struggles, ADHD, and anger concerns.
Amy focuses on practical skills people can use right away. Sessions aim to identify unhelpful thinking and replace it with clearer, calmer choices. She uses tools from cognitive behavioral therapy and mindfulness to help manage intense emotions and daily stressors.
Background and approach
Her experience includes work in school settings supporting young adults with developmental disabilities. That background brought regular collaboration with educators and allied professionals, and a focus on clear, usable strategies that fit everyday routines. Amy approaches each person without judgment.
She prioritizes building a reliable working relationship and helping people find healthier coping habits. Therapy sessions tend to be problem-focused and skill-oriented, with an emphasis on what people can practice between meetings. People who choose Amy can expect short-term, practical work alongside longer-term support when needed.
She blends evidence-informed approaches into a plan shaped by each person’s needs and goals. Amy encourages small, steady steps toward better emotional balance and more effective responses to anger and overwhelm.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Intellectual disability
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Amy lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online emotion regulation
Amy commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT focuses on noticing unhelpful thoughts and testing them against real situations to change behavior and mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calmness.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits best. Together you will decide which strategies to practice between sessions and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send brief updates or practice skills between meetings. These options help fit therapy into work, school, or caregiving schedules while keeping focus on skills-based change.
Questions people ask about Amy
What concerns does Amy address?
Amy works with people facing stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, and anger. She also addresses related issues like family of origin problems, impulsivity, and mood disorders.
How would you describe her therapeutic style?
Her style is practical and skill-focused, using clear tools from approaches such as cognitive behavioral therapy and mindfulness. Sessions emphasize strategies you can use between meetings.
What background and experience does she bring?
Amy has 11 years of clinical experience and has worked in school settings supporting young adults with developmental disabilities. That work emphasized collaboration with education and allied professionals.
What credentials and location are listed?
She holds LCSW and LCSW-C credentials and practices in Maryland. The profile lists AZ LCSW and MD LCSW-C as credential details.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats does she use?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. Different formats can be used depending on the person’s needs and schedule.
How does pricing work for therapy?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Amy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.