Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
How Amy works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan, Colorado
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Seligson is a Licensed Professional Counselor (LPC) based in Colorado. She came to counseling after experiencing therapy herself as a child during her parents' separation. That early experience shaped her decision to become a counselor and inspired her to help others find clearer paths forward.
She holds a Master’s degree in Counseling from Wayne State University and has worked in roles that include special education teacher and counselor. Those roles gave her everyday experience supporting young people and the adults who care for them.
Background and approach
She brings three years of professional counseling experience to her practice. Amy’s work focuses on practical concerns people bring into sessions. She helps with relationship strain, parenting hassles, anger, anxiety, depression, addictions, ADHD, and issues around intimacy and self-esteem.
She also supports people dealing with trauma, codependency, divorce or separation, and grief or shame. In sessions she uses clear, person-focused methods drawn from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential work, and mindfulness. Her style is straightforward and collaborative.
She aims to help people identify simple steps they can try between visits. People who connect well with Amy tend to want a down-to-earth counselor who listens, reflects, and offers practical tools. She works with individuals across a range of life stages, and she conducts sessions in English from her Colorado practice.
To begin, clients follow the site’s Start Therapy button and complete the short matching questionnaire to schedule a first appointment based on availability.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- LGBT
- Anger management
- Self esteem
- Depression
- ADHD
- Codependency
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Amy Uses Evidence-Based Approaches Online
Amy blends client-centered work with cognitive behavioral therapy to help people tackle specific problems. Client-centered therapy focuses on listening and understanding the person’s experience so they feel heard and can set their own goals. Cognitive behavioral therapy looks at how thoughts and behaviors interact and offers practical tools to change unhelpful patterns.She also uses elements of dialectical behavior therapy when people need skills for managing intense emotions. DBT techniques include grounding, emotional regulation, and distress tolerance skills that can be practiced between sessions to reduce moments of escalation.
Choosing the right approach is part of the work together. Amy discusses goals, preferences, and what has or hasn’t helped in the past, and then she suggests techniques to try. That collaboration lets clients steer the focus and adjust methods as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video is helpful for more in-depth conversation and learning new skills. Phone can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging offer flexibility for quick updates, homework, or ongoing support between appointments.
Questions people ask about Amy
What concerns does Amy help with?
Amy works with common concerns like anxiety, depression, anger, and stress. She also helps people with relationship issues, parenting strain, trauma, addictions, ADHD, and self-esteem struggles.
How would you describe her therapeutic style?
Her approach is person-centered and practical. She listens, reflects, and helps people try small, actionable steps between sessions.
What is her background and experience?
Amy has three years of counseling experience and a Master's degree in Counseling from Wayne State University. She has worked as a special education teacher and as a counselor.
Where is she licensed and located?
She holds LPC credentials in Michigan and Colorado, and she practices from Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started scheduling a session?
Use the site’s Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.