Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Amy works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Dr. Amy Still is a licensed clinical social worker with five years of professional experience in North Carolina. She focuses on stress, anxiety, trauma and abuse, anger, self esteem, depression, addictions, parenting, and coping with life changes.
Amy emphasizes a strengths-based view, treating each person as the expert in their own story. She offers a calm, practical presence for people who feel stuck or overwhelmed. Her approach centers on helping people notice what is working and build on those strengths.
Background and approach
Sessions are goal-focused and rooted in evidence-based therapeutic techniques. Amy uses clear, everyday language and practical exercises so ideas can be tried between sessions. She often helps people learn new ways to manage strong emotions like anger and anxiety.
Together they break concerns into small steps and practice skills that fit daily life. Amy also supports people facing change from relationships, parenting, or past trauma. Amy believes starting therapy is a brave step and works to make the process manageable.
She encourages short-term wins while also addressing deeper patterns when needed. The work aims to increase confidence, reduce distress, and improve day-to-day functioning. Sessions may include conversations, guided practice, and simple behavior changes tailored to each person.
Amy accepts international clients and provides services in English.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Parenting issues
- Coping with life changes
- Adoption and foster care
- Body image
- Communication problems
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Evidence-based methods and online care
Dr. Amy Still uses evidence-based therapeutic techniques that focus on practical skills and emotional regulation. One approach helps people identify triggers and learn concrete strategies for managing anger and impulsive reactions, using step-by-step skill practice to reduce flare-ups and improve everyday responses. Another approach emphasizes managing anxiety and stress through short behavioral experiments and coping skills that can be practiced between sessions to build confidence and lower avoidance.Finding the right approach is part of the work. Amy collaborates with each person to choose techniques that match their goals, needs, and preferences. She checks in regularly and adjusts the plan as progress is made so the methods remain useful and realistic for daily life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports brief check-ins, and text-based messaging is useful for ongoing, on-the-go reflection. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask about Amy
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self esteem, depression, addictions, parenting, and coping with life changes, plus related areas like body image and impulsivity.
What is her therapeutic style?
Her style is practical and strengths-based. She uses evidence-based techniques and simple exercises people can apply between sessions.
How much experience does she have?
She has five years of professional experience working with people on emotional and behavioral concerns.
What credentials and location are listed?
She holds an LCSW credential and is licensed in North Carolina.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I get started?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.