Anastasia Arceneaux, LPC
Calm, practical support for life’s toughest moments
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
How Anastasia works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on practical, person-centered care. She draws on 17 years in counseling to help people manage stress, anxiety, anger, and trauma. Her style is warm and direct, aimed at helping clients feel heard and understood from the first session.
She uses straightforward methods to address common struggles like depression, ADHD, addictions, low self-esteem, and relationship and family concerns.
Background and approach
Parenting stress, grief, intimacy issues, and career difficulties are also areas she supports. Anastasia frames challenges as issues people can work through with steady guidance and clear steps. Her practice blends client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused tools such as eye movement desensitization and reprocessing (EMDR).
She also draws on mindfulness and motivational interviewing to help people build practical skills and shift unhelpful patterns. Sessions focus on immediate goals and usable strategies. Anastasia emphasizes collaboration.
She treats the person as the expert on their life and helps them identify strengths they already have. Her approach is nonjudgmental and focuses on building a reliable therapeutic connection. People often come for help with coping skills, anger and control issues, codependency, attachment concerns, and life changes like divorce or caregiving stress.
Anastasia offers a mix of short-term problem solving and longer-term support based on each person’s needs.
What Anastasia works with
Everything Anastasia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anastasia's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anastasia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care and anger management
Client-centered therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead, reflects their experience, and helps them notice strengths that can guide change. This approach is useful for people who want a supportive space to talk and make decisions.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions link together. It uses simple exercises to test unhelpful thoughts and build different habits. CBT is often used for anxiety, depression, anger, and stress because it gives practical steps to try between sessions.
Eye movement desensitization and reprocessing, commonly called EMDR, is a trauma-focused method that helps people process distressing memories and reduce the intensity of those memories. It is typically used when trauma or long-held painful experiences are part of the problem.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and preferences, then suggest methods to try. Sessions can shift over time as needs change, and the therapist checks in regularly to make sure the plan fits.
Online therapy offers flexibility that can make regular work easier. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions need less bandwidth and can work for brief check-ins. Live chat and text-based messaging let clients send updates, ask quick questions, or use shorter sessions between longer meetings. These options help people fit therapy into busy lives and keep momentum between appointments.
Questions people ask about Anastasia
What kinds of concerns can be addressed?
She helps people with stress, anxiety, trauma and abuse, depression, ADHD, addictions, anger, grief, relationship and family issues, parenting challenges, and a range of other concerns.
What is Anastasia’s style in therapy?
Her approach is person-centered and practical. She listens without judgment and works with clients to set clear, attainable goals.
How much experience does she have?
She has 17 years of experience working in counseling and behavioral health settings with children, adolescents, and adults.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.