Works with
- Anger
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
How Anita works
Practical facts
- Credentials
- LMFT
- Licensed in
- Indiana, New York
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of experience helping people manage stress, anger, and the emotional toll of demanding work. She brings a background in community and social activism to her practice and understands how helping others can strain personal wellbeing.
Dr. Anglade speaks in straightforward terms and focuses on practical steps people can use right away. She blends several approaches to fit each person’s needs.
Background and approach
Sessions may include helping someone notice what matters most, improving close relationships, or using clear, goal-focused strategies to make small changes. These methods are aimed at reducing overwhelm and building steady coping skills. Many people come to her worried about compassion fatigue, burnout, or relationship strain.
She works with issues such as anxiety, depression, grief, addiction, parenting stress, and life transitions. Anger and self-esteem concerns are also important parts of her practice. Dr.
Anglade also supports people dealing with attachment questions, blended family challenges, caregiver stress, and the unique pressures faced by veterans and first responders. She respects spiritual beliefs and can weave a person’s values into therapy when it fits their goals. Sessions are offered in English and are available to international clients.
She provides video calls, phone sessions, live chat, and text-based messaging. The practice aims to help people balance their sense of purpose with everyday needs for rest and connection.
What Anita works with
Everything Anita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anita's practice.
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice what matters most to them and take small steps toward those values even when feelings are hard. It can be useful for managing anger, anxiety, and the stress that comes from demanding roles. Attachment-Based Therapy looks at how early and ongoing relationships shape current patterns. It helps people understand why they react strongly in close relationships and practice new ways of connecting that reduce conflict and worry.Finding the right approach is part of the work together. The therapist will talk with each person about what feels most helpful and try different methods when needed. That collaborative process helps match techniques to goals like managing compassion fatigue, improving self-esteem, or handling life transitions.
Online therapy offers flexibility for people with busy or unpredictable schedules. Video calls let the therapist see nonverbal cues during deep conversations, while phone sessions can fit into short breaks or use less bandwidth. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent while juggling work, caregiving, or other demands.
Questions people ask about Anita
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, relationship strain, parenting stress, anger, and career questions. The practice also addresses compassion fatigue and life changes tied to vocation.
What is her therapeutic style like?
Her style is direct and practical, with a focus on goals people can use between sessions. She mixes supportive listening with strategies that help people notice values, improve relationships, and take small action steps.
How much clinical experience does she have?
She has 12 years of experience working in community settings and independent practice. That background informs work with people facing stress from activism, caregiving, or high-pressure jobs.
Where is she licensed and where does she practice?
She is a licensed marriage and family therapist, LMFT, with licensure in New York and Indiana. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.