Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
How Anna works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Anna
Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She guides people through stress, anxiety, anger, and life transitions using practical strategies. Her approach blends talking, skill building, and mindfulness to help clients manage daily challenges.
Anna earned a Master of Arts in Professional Counseling from Texas Wesleyan and a Master of Science in Exercise Physiology from the University of Texas at Arlington.
Background and approach
She also completed a PhD in Holistic Health in 2023. These studies inform a whole-person view of wellness that links mental and physical health. In sessions she leans on Cognitive Behavioral Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy alongside mindfulness and motivational techniques.
That means she helps clients spot unhelpful thoughts, name emotions, and try small experiments to change behavior. Sessions are practical and paced to each person’s needs. Anna works with adults on concerns such as trauma and abuse, addictions, relationship and intimacy issues, body image and eating-related struggles, ADHD, parenting strain, and career stress.
She also supports people dealing with attachment wounds, abandonment, guilt, and shame. Her work includes LGBT and gender dysphoria related issues and attention to kink and alternative sex culture when it arises. People will find a counselor who values collaboration and clear tools.
She encourages short-term goals alongside deeper personal work. Her style is direct, empathetic, and focused on what helps in day-to-day life.
What Anna works with
Everything Anna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anna's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Co-morbidity
- Commitment issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the person’s goals steer the work. This approach helps people feel heard and clarifies what changes matter most to them.Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and testing small experiments to change them. It is useful for anxiety, anger, sleep problems, and unhelpful habits.
Emotionally-Focused Therapy helps people name and process strong emotions and improve how they respond to upsetting moments. It can support work on attachment wounds, intimacy-related issues, and relationship patterns.
Finding the right approach is part of the work. The therapist will help clients decide together which methods fit the person’s needs, goals, and preferences. That choice can shift over time as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is good for face-to-face conversation and body language. Phone sessions can fit into a short break or require less bandwidth. Live chat or messaging works for quick check-ins, journaling between sessions, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around a busy life.
Questions people ask about Anna
What concerns does she help with?
She works with stress, anxiety, depression, anger, addictions, trauma and many related issues such as body image, intimacy, and parenting strain.
What is her therapy style like?
Sessions combine Client-Centered techniques, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and motivational interviewing to build skills and insight.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of mental health and life concerns.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas and holds advanced degrees including a PhD in Holistic Health.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients for online work.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.