Aubrey Long, LCSW

Based in Indiana 3 years in practice Online sessions

Compassionate LCSW focused on practical change

Works with

How Aubrey works

Practical facts

Credentials: LCSW
Licensed in: Indiana
Years in practice: 3
Languages: English
Session format: Online, through our partner platform

About Aubrey

Aubrey Long is a licensed clinical social worker (LCSW) practicing in Indiana. She has three years of experience supporting people facing stress, anxiety, depression, addictions, and anger. Aubrey also helps those coping with grief, chronic illness, caregiver strain, and life changes.

She communicates in English and works with clients both in the United States and internationally. Aubrey keeps sessions straightforward and practical. She listens first, then helps people set clear goals and small steps they can try between meetings.

Background and approach

She leans on evidence-based methods like cognitive behavioral approaches, mindfulness, and acceptance strategies to address thoughts, behaviors, and values. Humor is sometimes part of her style when it helps lighten hard topics. People who turn to Aubrey often want tools for handling strong emotions, reducing addictive behaviors, or managing stress from work and family responsibilities.

She has experience connected to child welfare, adoption and foster care issues, and can help people navigate the fallout of those experiences. Her additional focus areas include communication problems, codependency, relationship concerns, and BDSM, kink, and alternative sex culture matters. In the first session Aubrey reviews symptoms and goals, then collaborates on a plan for follow-up.

She describes therapy as a partnership where the client guides priorities and she offers structure, options, and feedback. Over time she helps clients practice coping skills and build routines that support day-to-day functioning. Sessions are available through video calls, phone, live chat, or text messaging.

Aubrey uses approaches such as ACT, DBT, and CBT to tailor steps that fit each person's needs and preferences.

What Aubrey works with

Everything Aubrey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Aubrey's practice.

Approaches Aubrey lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that fit online work and emotional regulation

Aubrey commonly uses Acceptance and Commitment Therapy, which helps people clarify their values and take small actions that align with what matters to them. ACT often supports people who feel stuck by focusing on meaningful steps rather than trying to eliminate every uncomfortable feeling.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and experiment with different behaviors. CBT is useful for managing anxiety, depression, and anger by teaching concrete skills for changing reactions and daily routines.

Choosing the right approach is part of the work. Aubrey partners with clients to decide which methods fit best based on goals and preferences. She checks in regularly and adjusts plans so the therapy stays practical and relevant to each person's life.

Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video works well for face-to-face conversation and demonstrations of skills. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging allow people to check in between sessions or communicate in writing when that feels more comfortable. These options help therapy fit into busy schedules and different daily routines.

Questions people ask about Aubrey

What issues does this therapist address?

Aubrey helps with stress, anxiety, depression, addictions, anger, grief, parenting and family concerns, chronic illness and caregiver stress, relationship and communication problems, and related areas listed on her profile.

How would you describe her therapy style?

She uses a practical, client-centered approach that emphasizes listening, goal-setting, and skills practice. Sessions can include mindfulness, cognitive tools, and occasional humor to make difficult topics easier to handle.

What background does she bring to sessions?

She is a licensed clinical social worker with three years of clinical experience, including work connected to child welfare, foster care, and adoption-related issues.

Where is she licensed and based?

She holds an LCSW license in Indiana and practices from that state while working with clients in English.

Can non-U.S. clients work with her?

Yes, she accepts international clients and offers services to people outside the United States in English.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is payment handled?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.