Brittany Meredith, LCPC

Based in Illinois 5 years in practice Online sessions

Calm, practical support for strong emotions

Works with

How Brittany works

Practical facts

Credentials: LCPC
Licensed in: Illinois
Years in practice: 5
Languages: English
Session format: Online, through our partner platform

About Brittany

Brittany Meredith is an Illinois licensed counselor who helps people navigate stress, anxiety, anger, and changes that leave them feeling stuck. She supports adults dealing with low self-esteem, sleep troubles, grief, and mood concerns such as depression and bipolar symptoms. Brittany works from the view that each person knows their story best and already has strengths to build on.

She uses straightforward conversations to identify what matters most to the client.

Background and approach

Sessions focus on practical steps to manage intense feelings, improve sleep, and handle everyday stressors. Brittany mixes goal-focused techniques with a listening approach so people feel understood while also trying new strategies. Her tools include cognitive behavioral techniques to change unhelpful thinking and dialectical skills to tolerate strong emotions.

Mindfulness practices are used to bring attention to the present moment and ease reactivity. Client-centered practices keep the client's goals at the center of each session. Over five years of practice in Illinois, she has worked with people facing trauma, parenting stress, relationship strain, ADHD-related challenges, and chronic health concerns.

Brittany also addresses issues like codependency, attachment difficulties, and body image concerns. She aims to make the therapy process collaborative and practical. Clients can expect clear explanations, small experiments between sessions, and regular check-ins on progress.

Her style is direct but warm, focused on helping people regain control over strong emotions and daily routines.

What Brittany works with

Everything Brittany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brittany's practice.

Approaches Brittany lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that fit online care and life demands

Brittany commonly uses cognitive behavioral strategies to help people recognize and change patterns of thinking that fuel anxiety, anger, or low mood. CBT focuses on practical steps and experiments to test new ways of thinking and behaving.

She also draws on dialectical behavior therapy tools to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can help when feelings escalate quickly or when someone needs concrete ways to calm down and respond differently.

Choosing the right approach is a team effort. Brittany will work with each person to pick methods that match their goals, preferences, and daily routines. That collaborative process allows techniques to be adjusted as needs change over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video helps keep a face-to-face feel, phone is useful when bandwidth is limited, live chat can be a quick check-in, and messaging supports brief updates or ongoing processing between appointments. These options let people fit therapy into busy schedules and continue work from wherever they are.

Questions people ask about Brittany

What kinds of problems does she help with?

She supports people facing stress, anxiety, anger, depression, bipolar symptoms, trauma, and sleep problems. She also helps with self-esteem, parenting strain, and relationship or communication challenges.

How would you describe her therapy style?

Her style mixes listening with practical skill-building. Sessions are down-to-earth and focus on small steps people can try between meetings.

What is her background and experience?

She holds an Illinois LCPC and has five years of professional work experience supporting people with a range of emotional and life challenges.

Where is she licensed to practice?

She is licensed as an LCPC in Illinois and provides services linked to that licensure.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Appointments can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.