Works with
How Brittany works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Brittany
Brittany Reece is a licensed clinical social worker who helps people manage stress, anger, anxiety, and the ripple effects of trauma and addiction. She offers direct, nonjudgmental support and practical tools for everyday struggles. Brittany works with adults in North Carolina and conducts sessions in English.
Brittany takes a straightforward, person-focused approach. She listens first, then helps people set small, realistic goals. Sessions often include skill practice for handling strong emotions, strategies to change unhelpful thought patterns, and steps to manage cravings or compulsive behaviors.
Background and approach
Many clients come for help after a major life change, loss, or a period of overwhelming stress. Brittany uses evidence-based methods to reduce symptoms and improve daily functioning. She combines structured techniques with open conversation so people can try what fits them best.
Her experience includes six years working with depression, anxiety, trauma, and substance use concerns. Brittany draws on a few different methods depending on the issue at hand, and she explains each option so people can make informed choices about their care. Sessions are offered by video call, phone, live chat, or text-based messaging.
Brittany asks new clients to complete a short matching questionnaire to get started, then schedules sessions based on therapist availability. The subscription used for sessions can be canceled at any time.
What Brittany works with
Everything Brittany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brittany's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Brittany lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns that fuel anxiety, depression, or anger. Eye Movement Desensitization and Reprocessing (EMDR) is used to process disturbing memories and reduce the intensity of trauma reactions; it is often chosen by people who feel stuck by past events.Choosing the right approach is a shared process. The therapist will explain options, try specific techniques, and adjust based on what helps. Clients and the therapist decide together which methods to keep or change as work progresses.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for full sessions with visual cues, phone sessions can be a simpler option with lower bandwidth, and chat or messaging can work for quick check-ins or when writing feels easier. These formats make therapy more flexible for work breaks, busy schedules, or people who prefer not to use video.
Questions people ask about Brittany
What concerns does Brittany help with?
She supports people coping with stress, anger, anxiety, depression, trauma, and addiction. Additional focus areas include body image, caregiving stress, communication problems, and grief.
What is her therapeutic style like?
Her style is person-centered and direct. She listens closely, then helps build practical steps and skills people can use between sessions.
How much clinical experience does she have?
She has six years of experience working with issues such as depression, anxiety, trauma, and substance use in clinical settings.
What credential does she hold and where is she located?
She is an LCSW which stands for Licensed Clinical Social Worker and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
How are sessions delivered?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.