Carmel Matallana, LCSW
Practical support for managing strong emotions
Explore online therapy optionsWorks with
How Carmel works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Carmel
Carmel Matallana is a Licensed Clinical Social Worker (LCSW) based in Texas with 25 years of experience. She uses straightforward, practical methods to help people manage strong feelings and everyday stressors. Carmel focuses on building tools people can use between sessions to feel more steady and in control.
She draws on approaches like acceptance and commitment methods, cognitive behavioral techniques, and client-centered listening to tailor work to each person. Sessions are conversational and goal-focused.
Background and approach
Carmel helps people sort out what matters most, set manageable steps, and practice new ways of responding to difficult situations. Her background includes work as a rehabilitation counselor before becoming a clinician, which informs a practical, problem-solving stance. That experience often shows up as attention to daily routines, coping strategies, and life transitions.
Carmel supports people facing anxiety, depression, grief, ADHD challenges, addiction concerns, and anger issues among other struggles. She also addresses relationship and intimacy-related concerns, career pressures, caregiver stress, and chronic health challenges. Carmel offers help with sleep and eating difficulties, low self-esteem, and patterns like codependency or avoidant behavior.
The aim is to improve day-to-day functioning and emotional resilience. People who reach out can expect a steady, compassionate clinician who listens closely and helps create simple plans. Carmel encourages small experiments between sessions so progress feels tangible.
Taking a first step is noted and supported as part of the process.
What Carmel works with
Everything Carmel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Carmel's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carmel lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to small actions that match their values; it is useful for anxiety, depression, and anger. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors through practical exercises and homework, which helps with mood, sleep, and coping skills. Client-Centered Therapy emphasizes being heard and understood first, creating a calm space to talk through problems and build self-directed solutions.Finding the right approach is part of the work. Carmel will talk with each person about goals and preferences and then collaborate on which methods to try first. That way therapy stays responsive and can change if something isn’t working.
Online sessions offer flexible ways to meet. Video calls are close to face-to-face and let the therapist see nonverbal cues. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging allow shorter check-ins, ongoing support between appointments, or a way to work when schedules are tight. These formats make it easier to fit therapy into a busy life while using the same practical tools and strategies that are used in person.
Questions people ask about Carmel
What concerns does Carmel address in sessions?
Carmel helps people with stress, anxiety, depression, anger, grief, ADHD, addictions, and many relationship and life-change concerns.
What is her therapeutic style like?
Her style combines acceptance and commitment ideas, cognitive behavioral techniques, and client-centered listening to create practical, step-by-step plans.
How long has she been practicing?
She has 25 years of professional experience, including earlier work as a rehabilitation counselor before clinical practice.
Where is Carmel licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.