Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Cassandra works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Cassandra
Cassandra Gadouas is a licensed mental health counselor in Florida with 25 years of clinical experience. She helps people manage stress, anger, anxiety, depression, and relationship concerns. She also supports those dealing with trauma, grief, parenting strain, sleep and eating issues, and career or life transitions.
Cassandra uses a practical, conversational style in sessions. She listens first and then works with each person to set clear goals. Conversations focus on skills you can try between appointments and on small steps that fit your life.
Background and approach
Her background includes multiple evidence-based methods that she blends to match a person's needs. Techniques may include cognitive behavior strategies to change unhelpful thoughts, emotion-focused work to improve connections, and trauma-focused methods when past events are involved. She explains options in plain language and checks in about what feels useful.
Clients can expect a collaborative plan that changes as progress is made. Cassandra pays attention to patterns such as impulsivity, codependency, control issues, and difficulties with intimacy or abandonment. The aim is to increase day-to-day coping and rebuild confidence.
She offers sessions in English and accepts international clients. Therapy can be scheduled in formats that fit busy lives, including video, phone, live chat, or text-based messaging. Cassandra asks new clients to complete a short questionnaire to begin the matching and scheduling process.
What Cassandra works with
Everything Cassandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassandra's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Cassandra lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches fit into online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify personal values and take committed action even when difficult feelings are present. It can help with anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to shift patterns that contribute to depression, panic, or anger. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and communication skills for people who struggle with intense emotions or impulsivity.Choosing the right approach is part of the work. The therapist will review symptoms, goals, and preferences together and recommend methods that fit the person. That choice can change over time as progress is made, and treatment is adjusted collaboratively.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for in-depth work and reading nonverbal cues. Phone can be a simpler option when bandwidth is limited. Live chat or text messaging can be used for brief check-ins, homework prompts, or when a shorter touchpoint is helpful during a busy day. These options support flexible, ongoing care that fits different routines and needs.
Questions people ask about Cassandra
What concerns does Cassandra commonly address?
She works with stress, anxiety, depression, anger, relationship issues, trauma and abuse, grief, self-esteem, sleep and eating problems, parenting strain, and life transitions.
How would you describe her therapy style?
Her approach is conversational and goal-oriented. She listens carefully, offers practical skills, and adjusts plans as needs change.
What is her professional background?
She has 25 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed for Cassandra?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats can clients use?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging according to preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.