Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Cassandra works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Cassandra
Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She has spent much of her career helping people who face addiction and related challenges, and she also addresses stress, anxiety, anger, depression, relationship and family concerns.
Cassandra works in both English and Spanish and aims to make the first steps into therapy straightforward for anyone who reaches out. Cassandra keeps sessions warm and interactive.
Background and approach
She listens closely and treats people with respect and sensitivity. Her manner is collaborative - she partners with clients to set goals and to choose practical next steps. Her work often focuses on changing unhelpful thinking and behaviors while building better coping skills.
She draws on cognitive behavioral ideas to look at actions, feelings, and the thoughts that link them. She also uses client-centered and solution-focused approaches when those fit a person's needs. Cassandra commonly supports people dealing with grief, trauma, self-esteem struggles, anger, and the stress of caregiving or major life change.
She also helps with eating and sleeping concerns, communication and commitment issues, and challenges tied to attachment or abandonment. People meet Cassandra for a mix of short-term problem solving and longer-term growth. She aims to build tools clients can use between sessions.
Her approach is practical, straightforward, and aimed at helping people manage symptoms and make meaningful life changes.
What Cassandra works with
Everything Cassandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassandra's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Cassandra uses cognitive behavioral approaches and client-centered methods to guide her online work. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that contribute to distress and then practicing new ways of thinking and acting to reduce symptoms like anxiety, depression, or anger. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens and helps clients set their own goals and pace for change.Finding the right approach is a collaborative process. Cassandra partners with each person to decide which techniques to try first, and she adjusts methods based on what’s helpful. Together they set goals and review progress so the plan reflects the person’s needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be shorter check-ins or a good fit when video is not possible. Live chat and text messaging offer ongoing support between sessions or a way to work without being on camera. These options make it easier to fit therapy into work, family, or caregiving schedules.
Questions people ask about Cassandra
What concerns does Cassandra address?
Cassandra works with many concerns including addiction, anger, stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, self-esteem, eating and sleeping problems, parenting and caregiving stress, and ADHD.
How would you describe her therapy style?
Her style is warm, interactive, and collaborative. She listens closely, sets goals with clients, and focuses on practical steps people can use between sessions.
What is her background and experience?
She has ten years of clinical experience and has spent much of her career working with people who have addiction-related issues along with a wide range of other concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.