Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Cheryl works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Cheryl
Cheryl (Susie) Briggs is a licensed clinical mental health counselor with 20 years of experience. She helps people manage stress, anxiety, anger, depression, and concerns around relationships and parenting. Her approach is calm and respectful, with an emphasis on practical steps and steady support.
She focuses on building confidence, improving motivation, and restoring hope after loss or trauma. Cheryl tailors conversations and plans to each person's situation. Sessions are meant to be straightforward and focused on what will make daily life more manageable.
Background and approach
Cheryl draws on evidence-based therapeutic techniques to address compulsions, addiction-related struggles, grief, and intimacy concerns. She also supports people dealing with bipolar symptoms, eating issues, and compassion fatigue. The work often mixes short-term coping strategies with longer-term skills practice.
Her style is collaborative and down-to-earth. Clients can expect clear goals, practical exercises to try between sessions, and regular review of progress. Cheryl respects how hard it is to ask for help and keeps the process paced to what each person can handle.
Sessions are offered in English and conducted from Utah. Cheryl can guide someone new to therapy through early steps like setting priorities and trying small changes. She aims to help people feel more in control and more able to face everyday challenges.
What Cheryl works with
Everything Cheryl lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cheryl's practice.
Evidence-based methods and how online therapy fits
Cheryl uses well-established, evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach emphasizes structured problem solving and coping skills to reduce overwhelming reactions; it helps when stress, anger, or anxiety interfere with daily routines. Another approach centers on strengthening emotion regulation and building tools to manage intense feelings and cravings, which can be useful for addictions, mood swings, or compulsive behavior.Finding the right approach is a collaborative process. Cheryl works with each person to identify what feels most helpful, then adjusts methods based on progress, goals, and personal preferences. Clients and the therapist review what’s working and try alternatives when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use facial cues and longer conversation. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging allow brief check-ins, ongoing reflection, and written exercises between meetings. These options give flexibility to fit therapy into busy lives while keeping focus on practical change.
Questions people ask about Cheryl
What concerns does Cheryl address?
She supports people with stress, anxiety, anger, depression, relationship and parenting concerns, as well as grief, trauma, addictions, and self-esteem issues.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions emphasize practical steps, clear goals, and exercises to try between meetings.
How much experience does she have?
Cheryl has 20 years of professional work experience supporting people with a wide range of concerns.
What are her credentials and where is she based?
She is a licensed clinical mental health counselor - LCMHC - and practices from Utah.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Cheryl offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.