Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Kelsey works
Practical facts
- Credentials
- LCSW
- Licensed in
- Utah
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Kelsey
Kelsey Haymond is a licensed clinical social worker who brings nine years of practice to her work with adults. She focuses on helping people untangle stress, anxiety, depression, and anger. Kelsey aims to build a straightforward, warm rapport so clients can speak honestly and begin making changes that matter.
Kelsey centers sessions on what each person wants to address. Early meetings focus on clear goals and simple steps to reach them.
Background and approach
She uses practical tools and short homework tasks so progress can continue between appointments. Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with mindfulness and solution-focused methods folded in as needed. That mix helps with mood struggles, obsessive thoughts, panic, and problems around eating and body image.
People also work with her on relationship and communication challenges, parenting stress, grief, and compassion fatigue. She describes therapy as a team effort where hope, problem solving, and occasional humor play a role. Kelsey works with adults in Utah and offers sessions in English.
She balances evidence-based techniques with everyday language to make ideas easy to use. Outside work she enjoys biking, yoga, and family time with her husband and baby girl.
What Kelsey works with
Everything Kelsey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kelsey's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- Body image
- Communication problems
- Eating and food-related issues
- Family problems
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kelsey lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thought patterns and test new behaviors. It is often used for anxiety, depression, panic, and problems with eating or body image. DBT, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening communication in stressful moments.Finding the right approach is part of the work. Kelsey will collaborate with each person to choose methods that match their goals, preferences, and life demands. Together they set measurable goals and try techniques in session, then adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face interaction for skills practice and role play. Phone sessions are useful when a quieter, lower-bandwidth option is needed. Live chat and text-based messaging suit quick check-ins, brief problem-solving, and ongoing support between meetings. These options help people fit therapy into busy days and keep momentum between sessions.
Questions people ask about Kelsey
What concerns does Kelsey commonly help with?
She helps people manage stress, anxiety, depression, anger, and grief, along with relationship and parenting strain and eating or body image issues.
How would you describe her therapy style?
Sessions are collaborative and down-to-earth, with a focus on clear goals, practical tools, and small steps clients can use between meetings.
What kind of experience does she bring?
Kelsey has nine years of experience working with adults on mood disorders, OCD, panic, self-harm concerns, and related challenges.
What are her credentials and location?
She is a licensed clinical social worker - LCSW - practicing in Utah.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.