Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
How Brandy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Utah
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Brandy
Brandy Terry is a Licensed Mental Health Counselor (LMHC) practicing in Utah with 12 years of experience in the mental health field. She uses practical, down-to-earth language and aims to create a calm, respectful space where people can sort through what matters most to them. Her work includes support around stress, anxiety, grief, relationship concerns, and anger.
Brandy's background includes a master’s degree in Mental Health Counseling and a range of clinical experience with trauma, substance use, attachment issues, and family dynamics.
Background and approach
She has also supported people facing grief, chronic illness, caregiving strain, and major life transitions. In sessions she emphasizes compassion and honest feedback. She invites clients to choose what they want to change and helps them try different ways forward.
Her style balances warmth with straightforward guidance so people can practice new skills between meetings. Brandy integrates several therapeutic approaches when they fit a person’s needs. That can include attachment-focused work to notice relationship patterns, cognitive behavioral methods to shift unhelpful thoughts and behaviors, and EMDR for processing trauma memories when appropriate.
She runs parenting-focused group work in her community and brings a practical focus to challenges like communication problems, parenting stress, and coping with loss. Her personal interests include caring for her dog Coda and staying creatively engaged, which she says help keep her grounded.
People who prefer clear goals, steady support, and a collaborative working style may find her approach useful for tackling anger, anxiety, and life changes.
What Brandy works with
Everything Brandy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brandy's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
Approaches Brandy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Attachment-Based Therapy focuses on how early relationships shape present patterns. Online sessions can help people notice those patterns, try different responses, and practice new ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replaces them with practical skills. It works well over video or messaging because homework and skill practice are easy to share and review together. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused method that can be adapted for remote work for people who are ready to process difficult memories.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and past experiences, and together they will choose which methods to try first. That collaborative process makes it easier to adjust techniques if something isn’t helpful.
Online therapy offers flexibility in how sessions happen. Video calls are useful for face-to-face conversation and visual cues, phone sessions reduce bandwidth needs, live chat can be helpful for shorter check-ins, and text-based messaging supports ongoing coaching-style contact. These options let people fit sessions into busy days, review skills between meetings, and pick the format that best matches their routine and comfort.
Questions people ask about Brandy
What concerns does she help with?
Areas of focus include stress, anxiety, grief, relationship issues, anger, depression, addictions, and parenting challenges. She also addresses attachment issues, caregiver stress, chronic illness, and body image concerns.
What is her therapeutic style like?
She uses a compassionate, straightforward approach and works collaboratively with each person. Sessions tend to focus on clear goals, practical skills, and honest feedback.
How many years has she worked in mental health?
She has 12 years of experience in the mental health field, with practice in trauma treatment, substance use work, and family and attachment concerns.
What are her credentials and where is she based?
She holds a master’s degree in Mental Health Counseling and is a Licensed Mental Health Counselor (LMHC) in Utah.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She provides therapy via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What do I need to do to get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.