Works with
- Anger
- Stress, Anxiety
- LGBT
- Self esteem
- Bipolar disorder
- Depression
How Cinthya works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Cinthya
Cinthya Cabrera is a Licensed Clinical Social Worker (LCSW) based in Florida with eight years of experience. She works with people facing stress, anxiety, depression, mood challenges, and anger. She offers support in English and Spanish.
Her approach centers on practical steps and steady progress. She begins by helping clients understand patterns behind painful thoughts and behaviors. That might look like noticing triggers, testing new ways of reacting, or practicing clearer communication.
Background and approach
Sessions focus on real goals you name, such as feeling less overwhelmed or managing anger more effectively. Cinthya uses techniques drawn from client-centered work and cognitive behavioral strategies. She meets people where they are, listens, and helps them build small skills that fit daily life.
Mindfulness and motivational interviewing also shape how she helps clients stay motivated and aware of changes. Her style is direct but warm. She encourages clients to try short experiments between sessions and to reflect on what helps.
Work often includes planning steps for better boundaries, improving self-esteem, or handling career and relationship stress. Practical concerns like grief, trauma, intimacy-related issues, and compassion fatigue are also within her focus. She supports people exploring identity and relationship questions, including LGBT concerns and non-traditional relationship structures.
If a person is ready to change, she helps turn awareness into action.
What Cinthya works with
Everything Cinthya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cinthya's practice.
- Stress, Anxiety
- LGBT
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Communication problems
- Control issues
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Approaches Cinthya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online sessions
Client-centered therapy focuses on listening and reflecting what the client says so they feel heard and can steer the work. It helps people clarify goals and build confidence through a supportive conversation. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns; it is useful for anxiety, anger, and mood problems. Mindfulness therapy teaches noticing thoughts and sensations without judgment and can reduce reactivity in stressful moments.Choosing the right approach is a collaborative process. The therapist will work together with each person to try methods that match their goals and preferences. Plans can be adjusted as progress is tracked, and small experiments between sessions help determine what works best.
Online sessions offer practical flexibility. Video calls let people use visual cues and work through skills in real time. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text-based messaging support quick check-ins, written reflections, and ongoing coaching between meetings, which can help people maintain momentum and practice new skills.
Questions people ask about Cinthya
What concerns does she address?
She helps with stress, anxiety, depression, mood disorders, anger, relationship and family concerns, grief, trauma and abuse, intimacy issues, career stress, and related challenges.
How would you describe her therapy style?
Her style is warm and practical. She listens closely, uses client-centered conversation, and helps clients build concrete skills to try between sessions.
What is her background and experience?
She is a Licensed Clinical Social Worker with eight years of experience working with people on mood, relationship, and identity concerns.
Where is she licensed and practicing?
She practices in Florida and holds an FL LCSW credential.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does she offer?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.