Cody Hedrick, LCSW
Calm-focused, practical support for anger and stress
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
How Cody works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Mexico
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Cody
Cody Hedrick is a licensed clinical social worker (LCSW) based in New Mexico who helps people manage anger, stress, anxiety, and relationship problems. He works with adults on grief, self-esteem, addictions, parenting concerns, and coping with life changes. His approach aims to help people feel more in control and reduce emotional distress.
Cody draws on attachment-based ideas to look at how early relationships shape current reactions. He uses client-centered methods to keep sessions focused on each person's goals and values.
Background and approach
Existential ideas are used when questions about meaning, choice, or life transitions come up. Mindfulness practices and meditation are woven into sessions to help people notice feelings without acting on them. He also uses motivational interviewing to support people who want to change habits or tackle addictions.
These tools are used in simple, practical ways during sessions. Cody has worked in therapeutic roles since 2011 and has eleven years of clinical experience overall. He has provided therapy for people facing chronic illness, cancer, and long-term health challenges as well as those coping with trauma, dissociation, and family of origin issues.
Sessions focus on building skills for emotional regulation, clearer communication, and realistic goal setting. Cody emphasizes practical steps that can be tried between sessions to create lasting change. He helps clients identify personal solutions and supports steady progress toward their aims.
What Cody works with
Everything Cody lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cody's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Cody lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Cody uses attachment-based work to look at how early relationships influence current reactions and patterns. This approach can help when anger, trust, or intimacy issues trace back to past connections. It focuses on understanding relational roots and building new ways of relating.He also practices client-centered therapy which means sessions are guided by each person's goals and values. This approach helps people feel heard and shapes sessions around what matters most to them. Mindfulness therapy is another common part of his practice and teaches simple attention and breathing practices to reduce reactivity and increase emotional calm.
Finding the right approach is part of the work. Cody will collaborate with each person to choose methods that fit their needs, goals, and preferences. He often combines techniques and adjusts the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues during deeper conversations, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can support brief updates, homework, or check-ins between sessions. These options make it easier to fit therapy into a busy life and to keep momentum toward goals.
Questions people ask about Cody
What concerns does Cody commonly address?
He helps people with anger, stress, anxiety, depression, grief, and relationship or intimacy-related issues.
How would you describe his therapeutic style?
His style is practical and collaborative, using person-centered conversations, mindfulness, and goal-focused techniques.
What is his background and experience?
Cody has worked in therapeutic roles since 2011 and has eleven years of clinical experience providing care to adults facing a range of life struggles.
What credentials and location are listed?
He holds a licensed clinical social worker credential (LCSW) in New Mexico and practices from that state.
Which languages are supported and can he see international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available online?
Work can happen via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.