Works with
- Anger
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Self esteem
How Cynthia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Yzaguirre is a Licensed Mental Health Counselor (LMHC) based in Florida with 22 years of experience. She uses straightforward, practical methods to help people deal with stress, anxiety, anger, grief, and changes in life. Cynthia aims to make therapy a clear, usable part of daily life.
Cynthia draws on client-centered therapy to create a respectful, nonjudgmental space where people can talk through what matters most to them. She also uses cognitive behavioral therapy to help identify unhelpful thoughts and try small, testable changes in behavior.
Background and approach
Dialectical behavior therapy skills and mindfulness methods are available when emotional regulation and stress tolerance are key goals. Sessions focus on real problems and concrete steps. Cynthia helps people set manageable goals and practices tools between meetings.
She works on communication, coping with loss, improving sleep and eating patterns, managing impulses, and rebuilding self-esteem. Her practice suits people facing relationship strain, addiction concerns, trauma and abuse, career transitions, and mood struggles like depression or bipolar symptoms. Additional interests include ADHD, autism and Asperger Syndrome, blended family issues, and immigration-related stress.
Cynthia frames therapy as a collaborative effort. She listens first, then suggests approaches that match a person’s needs and everyday routine. People who want practical strategies and steady support often find this style helpful.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Cynthia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options that fit your life
Client-centered therapy focuses on listening and understanding. The therapist follows the person’s concerns and helps them set goals, creating a respectful space to talk through what matters most. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches simple exercises to test new ways of coping. These approaches help with anxiety, anger, depression, and everyday stress.Choosing an approach is a team effort. Cynthia will work with each person to decide which methods seem most useful for their goals and day-to-day routine. She adapts tools and pacing based on what someone needs and what feels manageable in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations that benefit from visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging let people check in between sessions or use brief, focused support without scheduling a full appointment. These options aim to make it easier to practice skills and stay consistent with therapy regardless of location or schedule.
Questions people ask about Cynthia
What concerns does Cynthia commonly help with?
Cynthia works with a wide range of concerns including anger, stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep and eating problems, and coping with life changes.
What is her therapeutic style like?
Her style is practical and collaborative, using client-centered listening with CBT and DBT skills to teach concrete tools people can use between sessions.
How long has she been practicing?
She has 22 years of experience as a licensed mental health counselor working with a variety of concerns and client goals.
Where is Cynthia located and what license does she hold?
She practices in Florida and is a Licensed Mental Health Counselor, listed as LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Cynthia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.