Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Dalton works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Dalton
Dalton Alexis is a New York licensed mental health counselor who helps people manage stress, anxiety, anger, low self-esteem, and depression. He aims to make first steps feel less daunting and supports people working through big life changes. His approach is straightforward and focused on what the person needs right now.
Dalton keeps sessions direct and nonjudgmental. He creates space for people to say what they feel and think without worrying about being judged.
Background and approach
Conversations focus on practical ways to reduce intense feelings and improve day-to-day functioning. With three years of professional experience, Dalton draws on methods supported by research to address concerns like anger, impulsivity, and trouble with motivation. He also helps people dealing with codependency, communication problems, guilt and shame, isolation, and post-traumatic stress symptoms.
He explains steps clearly and works at a pace that fits each person. Sessions use plain language and simple tools. Dalton helps people build clearer boundaries, calmer reactions, and better routines to manage mood and stress.
He also supports men and young adults who want straightforward guidance around life transitions and changing responsibilities. People who choose him can expect a practical, compassionate approach. He encourages small, measurable changes and checks in on progress as therapy continues.
Starting therapy is framed as a step toward steadier mood and better coping skills.
What Dalton works with
Everything Dalton lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dalton's practice.
Approaches and how they work online
Dalton uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach teaches practical strategies to notice and change unhelpful reactions, which helps with anger, impulsivity, and stress. Another approach emphasizes building routines and coping strategies to manage mood and low motivation, which can reduce anxiety and depression symptoms.Finding the right approach is part of the work together. Dalton will talk through goals and preferences and then tailor techniques to fit what the person needs. The process is collaborative and adjusts as progress is made.
Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between sessions or communicate when a scheduled call is not possible. These formats make it easier to fit therapy into work, school, or a busy schedule while keeping focus on practical skills and steady progress.
Questions people ask about Dalton
What concerns does Dalton commonly address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional areas include codependency, communication problems, guilt and shame, impulsivity, isolation, men’s issues, post-traumatic stress, and young adult concerns.
What is Dalton's style in sessions?
He keeps sessions direct and nonjudgmental, using plain language and practical steps. Conversations focus on building skills and small changes that people can use day to day.
How much clinical experience does he have?
Dalton has three years of professional work experience as a licensed clinician. He draws on that experience when helping with anger, motivation, and stress management.
Where is he licensed and based?
He is a licensed mental health counselor, LMHC, in New York and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are arranged for those located where he is licensed.
What formats are available for meeting?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and starting therapy work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.