Works with
- Anger
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Anger management
How Debra works
- Not listed
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Debra
Debra Tansky, MD, LCPC, helps people who are feeling overwhelmed by stress, anger, anxiety, relationship struggles, or addiction. She also supports those facing workplace pressure, panic attacks, and questions about identity and self-worth. Her first aim is to make things easier to talk about and less isolating.
She keeps sessions straightforward and focused on practical steps. Debra works with each person to notice patterns that cause trouble and to try new ways of handling situations.
Background and approach
Communication skills and building self-compassion are common parts of her work. Debra has 18 years of experience as a licensed clinician in Maryland. That background informs how she helps people manage strong emotions and rebuild steady routines.
She often addresses issues like caregiver stress, body image concerns, and workplace conflict. People meet her for help with relationship tension, divorce and separation worries, and problems saying sorry or forgiving themselves. She also supports clients dealing with social anxiety, panic attacks, and questions about life purpose.
Sessions are designed to fit real life. Debra uses clear language and small, do-able homework between meetings. The emphasis is on skills that can be used right away rather than long theoretic explanations.
Overall, her approach aims to help people feel more in control of strong feelings, improve how they connect with others, and develop healthier routines that support lasting change.
What Debra works with
Everything Debra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Debra's practice.
Approaches that guide online sessions
Debra uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach helps people identify the thoughts and reactions that drive anger or anxiety and then test new, calmer responses in everyday situations. Another approach centers on building skills for clearer communication and stronger boundaries so stress in relationships and the workplace becomes easier to manage.Finding the right approach is part of the work together. Debra collaborates with each person to choose methods that match their needs, goals, and comfort level. She adjusts tools over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone can be useful when bandwidth is limited or a shorter check-in is needed. Chat and messaging work well for quick updates, brief practice, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask about Debra
What kinds of problems does she help with?
She focuses on stress, anxiety, anger, addictions, relationship issues, and LGBT concerns, plus related topics like panic attacks and workplace problems.
How would you describe her therapy style?
Her style is straightforward and practical. She helps people spot unhelpful patterns and learn new ways to respond to strong emotions.
How much clinical experience does she have?
Debra has 18 years of experience working as a licensed clinician in Maryland.
What are her credentials and where is she based?
She holds an MD and is an LCPC. Her practice is based in Maryland.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
You can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits your day.
How does pricing work?
Cost varies with location and therapist details; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.