Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Dennis works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 7
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Dennis
Dennis Grau is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. He helps people who are feeling overwhelmed by stress, anxiety, addictions, anger, low self-esteem, or depression. He speaks English and Spanish and works with clients from different places, including international clients.
Dennis believes each person knows their own story and brings strengths to the work. In sessions he focuses on building practical skills and small steps that feel doable.
Background and approach
He offers steady support while people try out new ways of coping and thinking. Clients can expect straightforward conversation and clear goals. Dennis listens for what matters most and helps people identify patterns that keep them stuck.
He emphasizes skills people can use between sessions to manage strong feelings and impulses. He also helps people who struggle with communication problems, guilt and shame, forgiveness, isolation and loneliness, and issues around life purpose and self-love. Men’s issues, panic attacks, social anxiety and impulsivity are other areas he addresses.
Dennis uses evidence-based therapeutic techniques and adapts his approach to each person’s needs. He invites clients to experiment with new habits and track small wins. The work is collaborative and paced to what each person can handle.
To begin, a person completes a short matching questionnaire and schedules sessions. Therapy uses a subscription model that can be canceled at any time, and sessions are offered through multiple online formats.
What Dennis works with
Everything Dennis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dennis's practice.
Therapeutic Techniques and Online Options
Many of Dennis’s sessions draw on evidence-based therapeutic techniques that focus on building skills and changing unhelpful patterns. One common approach teaches practical coping skills for managing strong emotions and impulsivity, helping people notice triggers and choose alternative actions. This approach is useful for anger, panic attacks, and impulsive behavior.Another technique focuses on anxiety and avoidance by gradually facing feared situations and practicing new responses. It helps reduce social anxiety, panic symptoms, and isolation by increasing confidence through repeated, manageable steps.
Finding the right approach is part of the work and happens together. Dennis collaborates with each person to pick methods that match their goals, needs, and comfort level. He adjusts the pace and tools as progress is made so the plan fits day-to-day life.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to suit different routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is convenient for quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit sessions into busy schedules and to keep consistent momentum in therapy.
Questions people ask about Dennis
What concerns does Dennis address?
Dennis works with stress, anxiety, addictions, anger, low self-esteem, and depression. He also focuses on communication problems, guilt and shame, isolation, life purpose, and related issues.
What is his approach in sessions?
He uses evidence-based therapeutic techniques and emphasizes practical skills. Sessions center on clear goals and steps people can use between meetings.
How much experience does he have?
Dennis has seven years of professional work experience in counseling. That time includes helping people with anxiety, anger, addictions, and self-esteem concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, licensed in New Jersey. His practice is listed as operating from that state.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. He also accepts international clients.
What session formats are available?
Sessions can be by video calls, phone sessions, live chat, or text-based messaging. This gives options for different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with Dennis?
Begin by selecting the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.