Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
How Diandra works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Diandra
Diandra Ortiz is a Licensed Mental Health Counselor who focuses on helping people manage strong emotions and life stressors. She offers practical, down-to-earth support for anger, anxiety, addiction, depression, and major life transitions. Diandra speaks English and Spanish and works with clients from Florida and beyond.
Diandra draws on several well-known approaches to guide sessions. She uses cognitive behavioral techniques to spot and change unhelpful thinking. She brings acceptance and commitment ideas to help clients clarify values and take meaningful action.
Background and approach
She also uses client-centered listening so people feel heard as they work through change. In a typical session she listens for what matters most to the person and then suggests small, doable steps. This can look like learning grounding tools for panic, building routines to improve sleep, or rehearsing language to handle difficult conversations.
She helps people address addictions and process past trauma while pacing progress to each person's comfort. Diandra has five years of clinical experience as an FL LMHC. That background includes helping people with mood disorders, ADHD, grief, and relationship struggles.
She pays attention to cultural context and identity when those factors shape someone’s challenges. Her style is straightforward and compassionate. Sessions focus on real skills that can be used between appointments.
People who prefer Spanish-language care can work with her in either language.
What Diandra works with
Everything Diandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Diandra's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Diandra lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, often called ACT, emphasizes noticing thoughts and choosing actions that match your values. It can help when anger, anxiety, or life changes make it hard to move forward. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life practice. CBT is useful for panic, depression, sleep problems, and breaking cycles that fuel strong emotions.Finding the right approach is a team effort. The therapist will review your concerns, goals, and preferences and recommend techniques that fit you. Sessions are collaborative, so plans are adjusted based on what helps you make steady progress.
Online therapy offers several practical benefits. Video calls let you use visual cues for deeper conversation and role-play. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are handy for shorter check-ins, coaching between sessions, or when typing your thoughts feels easier. These options make it simpler to fit care into a busy schedule and to practice new skills in the environments where they matter most.
Questions people ask about Diandra
What concerns does she help with?
She helps people managing anger, anxiety, addictions, depression, mood disorders, and life transitions. Additional focuses include self-esteem, social anxiety, ADHD, grief, and relationship or intimacy-related issues.
What is her therapy style like?
Her style blends practical skills with empathic listening. She uses structured techniques and client-centered conversation to create steps you can try between sessions.
What experience does she bring?
She has five years of clinical experience working with a range of concerns such as trauma, addictions, mood disorders, and young adult issues.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing from Florida.
Which languages are offered and can international clients connect?
Sessions are offered in English and Spanish, and she accepts international clients.
How are sessions delivered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on your preference.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.