Works with
How Donna works
Practical facts
- Credentials
- LPC
- Licensed in
- Arkansas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Donna
Donna Moshier is a licensed professional counselor (LPC) based in Arkansas who helps people facing stress, anxiety, anger, depression, addictions, and trauma. She meets people where they are and focuses on practical steps they can use each day. Donna speaks plainly and aims to make therapy understandable for someone juggling work and family life.
Her style is warm and direct. She draws on approaches like cognitive behavioral therapy, acceptance and commitment therapy, EMDR, and motivational interviewing to match each person's needs.
Background and approach
Sessions often center on learning new skills, spotting unhelpful patterns, and trying small changes between meetings. Donna has about ten years of experience as an LPC and has worked with a wide range of concerns including relationship strain, grief, parenting stress, chronic illness, and addiction. She uses short-term strategies when appropriate and will also support longer work when deeper issues come up.
The focus is on clear goals and steady progress. In sessions she helps people sort priorities, manage strong emotions such as anger, and build routines for better sleep, eating, and daily functioning. She also addresses attachment and family of origin issues that keep getting in the way.
The work is collaborative - she listens, offers feedback, and suggests practical tools to try between appointments. People who choose Donna typically want straightforward guidance and skills they can use right away. She explains techniques in everyday language and checks in on how they fit each person's life.
If someone prefers a goal-oriented, skill-based approach, Donna tailors therapy to what works for them.
What Donna works with
Everything Donna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Donna's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Donna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that keep problems going and then trying new, practical strategies to change them. It often helps with depression, anxiety, sleep, and anger. Eye Movement Desensitization and Reprocessing (EMDR) is used to reduce the intensity of traumatic memories by processing them in a structured way and can help with trauma and abuse responses.Choosing the right approach is part of the work. Donna will talk with each person about their goals, try techniques that fit their situation, and adjust the plan as progress is made. She treats the process as a collaboration and checks in regularly to see what helps and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video sessions allow face-to-face interaction for skills practice, phone sessions can work when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflections between meetings. These options offer flexibility for people balancing work, family, and other commitments.
Questions people ask about Donna
What concerns does she help with?
She helps people with stress, anxiety, anger, depression, addictions, trauma, relationship and family issues, grief, sleep and eating problems, parenting strain, career questions, bipolar concerns, ADHD, and related areas.
How would you describe her therapeutic style?
Her style is warm and straightforward. She focuses on practical tools, clear goals, and step-by-step changes that fit daily life.
What kind of experience does she bring?
She has ten years working as a licensed professional counselor. Her background includes helping people with trauma, substance concerns, and long-term mood and relationship struggles.
Where is she licensed and located?
She is a licensed professional counselor (LPC) practicing in Arkansas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are costs and payments handled?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.