Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- ADHD
How Douglass works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Douglass
Dr. Douglass Lobo helps people who are worn out by stress, anger, worry, or big life changes. He listens without judgment and focuses on practical steps a person can use right away.
His approach is straightforward and geared toward real-world problems that affect daily life. With 30 years as a licensed mental health counselor (LMHC), he draws on a range of tools to address mood, behavior, and relationship concerns. He guides people through common issues such as anxiety, depression, sleep problems, anger, and struggles with attention and impulse control.
Background and approach
He also supports people facing career uncertainty, parenting strain, addiction concerns, and identity questions. His sessions tend to be collaborative and goal-focused. He uses client-centered conversation to understand what matters most, then brings in cognitive behavioral techniques to shift unhelpful thoughts and patterns.
Mindfulness exercises and emotion-focused work are used when managing strong feelings is the priority. People describe practical takeaways from his work - clearer routines, calmer reactions, and steps to improve communication. He explains that therapy is not a quick fix but that notable changes can appear in a few focused sessions when someone is ready to try new habits.
Dr. Lobo is based in Florida and offers services that fit different schedules and lifestyles. He accepts international clients and provides a mix of session formats to match individual needs.
What Douglass works with
Everything Douglass lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Douglass's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Family problems
- Fatherhood issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Douglass lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding a person's experience. The therapist reflects what is said, asks clarifying questions, and helps set goals based on what the person values. This approach helps when someone needs a respectful space to sort through feelings and priorities.Cognitive Behavioral Therapy, or CBT, teaches specific skills to change thought patterns and behaviors. It often involves short exercises, homework, and concrete steps to reduce anxiety, manage anger, or improve sleep. CBT works well when someone wants tools they can use between sessions.
Emotionally-Focused Therapy helps people name and work through strong feelings that get in the way of relationships or daily life. It emphasizes understanding emotional responses and building new ways to respond to intense moods.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches match their goals, needs, and preferences. Clients and the therapist check in regularly and adjust the plan as needed.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video allows for face-to-face conversation and visual cues while phone calls can fit into a busy day or reduce bandwidth needs. Live chat and text-based messaging support brief check-ins, ongoing coaching, and written reflections between longer sessions. These options make therapy more flexible and easier to fit into daily life.
Questions people ask about Douglass
What kinds of problems does this therapist address?
He works with stress, anxiety, anger, depression, sleep issues, attention concerns, relationship and intimacy problems, addictions, parenting strain, and related life changes.
What is the general style of therapy used?
The approach is collaborative and goal-oriented. Sessions blend client-centered conversation with practical techniques to change thoughts and behaviors.
How much experience does this clinician have?
He brings 30 years of experience as a practicing mental health professional, helping people navigate mood, behavior, and life transitions.
What credentials and location are listed?
The clinician is a licensed mental health counselor, LMHC, licensed in Florida and practicing from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.