Elizabeth Goodsite Bondy, LPC, LPCC

Based in Wisconsin 18 years in practice Online sessions

Practical tools for anger and everyday stress

Works with

How Elizabeth works

Practical facts

Credentials: LPC, LPCC
Licensed in: Wisconsin, Ohio
Years in practice: 18
Languages: English
Session format: Online, through our partner platform

About Elizabeth

Elizabeth Goodsite Bondy uses a blend of practical, evidence-informed approaches to help people manage strong emotions and daily stress. She is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) with 18 years of experience. Elizabeth focuses on helping people who struggle with anger, anxiety, depression, and life transitions.

She also supports those facing relationship strain, grief, addiction concerns, ADHD, and sleep or eating difficulties. Her work begins by listening and learning each person's priorities.

Background and approach

Sessions are centered on the client’s goals and strengths. Elizabeth helps people name what gets in the way, then practices tools together to respond differently in heated moments or overwhelming days. She draws from cognitive behavioral methods to change unhelpful thinking and behavior patterns.

Dialectical behavior strategies are used for emotional regulation and managing intense reactions. Acceptance and Commitment Therapy helps people identify values and take small steps toward them even when feelings are strong. Elizabeth also uses attachment-based and client-centered ways of working to build trust and safety in the therapy relationship.

That means she follows the person’s lead and creates space to understand how past connections affect current reactions. Over time this approach can reduce reactivity and improve communication. Practical skill building is a common focus in sessions.

People leave with breathing and grounding practices, clearer plans for stressful situations, and steps to rebuild routines. Elizabeth encourages steady progress and helps track what works between sessions.

What Elizabeth works with

Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.

Approaches Elizabeth lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that translate well to online care

Elizabeth commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working remotely. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small, value-driven steps toward a life they care about. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce anxiety, anger, and low mood.

She also integrates elements of Dialectical Behavior Therapy for emotional regulation when needed. These approaches are explained in simple terms and applied collaboratively. The therapist will work with each person to decide which methods fit best based on their goals, daily life, and what feels workable in sessions.

Online therapy offers flexibility that many people find helpful. Video calls allow face-to-face interaction for skills practice and behavioral experiments. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to check in between sessions, get brief coaching, or review coping steps when they are needed quickly. Together these formats help fit therapy into busy schedules and support consistent progress.

Questions people ask about Elizabeth

What concerns does Elizabeth commonly address?

She works with stress, anxiety, anger, depression, coping with life changes, ADHD, addictions, grief, relationship and intimacy issues, and other related concerns listed in her profile.

What is her general therapy style?

She follows a collaborative, client-centered style that emphasizes listening, practical skill building, and identifying personal values to guide change.

How much clinical experience does she have?

She has 18 years of professional experience working in counseling and related settings.

What credentials and location are on file?

She holds LPC and LPCC credentials and is licensed in Wisconsin and Ohio, with practice listed in Wisconsin.

Which languages are supported and can she work with international clients?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to therapist availability.