Works with
How Elizabeth works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Underwood is a Licensed Mental Health Counselor with 15 years of experience. She focuses on helping people manage stress, anxiety, anger, and the fallout from trauma and addictions. Elizabeth aims to make the first step feel doable and to offer steady support along the way.
Elizabeth keeps sessions straightforward and practical. She listens first, then helps people name patterns that get in the way. From there she and the client try small, manageable changes that build toward better days.
Background and approach
She emphasizes clear goals and regular check-ins so progress is visible. Her work draws on Client-Centered Therapy to follow each person’s pace and priorities. She also uses Cognitive Behavioral Therapy to challenge unhelpful thoughts and Mindfulness Therapy to strengthen present-moment coping.
These approaches are used together depending on what a person needs in the moment. People often reach out for help with sleep problems, low self-esteem, grief, or motivation to change addictive behaviors. She also supports those dealing with chronic illness, caregiver stress, or feeling isolated and stuck in life transitions.
Elizabeth pays attention to how past wounds, including attachment and trauma, show up now. Sessions are offered in English and conducted online or by phone, with options for live chat and text messaging. Elizabeth works with each person to set achievable steps and practical skills that fit daily life.
She encourages openness and steady effort rather than quick fixes.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps people feel heard and supported while they identify what matters most and set personal goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and offers practical skills to change unhelpful patterns. CBT can be useful for anxiety, anger, and sleep troubles.Choosing the right approach is a team effort. The therapist will discuss your concerns, goals, and preferences and suggest which methods to try first. If something doesn't fit, adjustments are made so the plan matches your needs and pace.
Online sessions offer several practical benefits. Video calls are useful when visual cues matter and a fuller conversation is needed. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is best. Live chat and text-based messaging make it easier to fit therapy into a busy day and to keep gentle momentum between longer sessions. These options increase flexibility and help therapy fit into real life.
Questions people ask about Elizabeth
What concerns does Elizabeth help with?
She helps people facing stress, anxiety, anger, depression, grief, sleep problems, addictions, and trauma-related issues. Additional areas include self-esteem, caregiver stress, chronic illness, and social anxiety.
What is her therapy style like?
Her style is straightforward and listening-first. She works with clients to set goals, try practical coping skills, and check progress over time.
How much clinical experience does she have?
She brings 15 years of professional experience working with people on mood, trauma, and behavior change.
What credentials and location are on record?
She is a Licensed Mental Health Counselor with the credential LMHC and is licensed in Florida.
In what languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging depending on what works best for the person.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.