Erika Judkins, LPC

Based in Texas 16 years in practice Online sessions

Calm-focused, skills-based counseling

Works with

How Erika works

Practical facts

Credentials: LPC
Licensed in: Texas
Years in practice: 16
Languages: English
Session format: Online, through our partner platform

About Erika

Erika Judkins is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anger, anxiety, depression, addiction, ADHD, and trauma. She focuses on practical skills people can use day to day. Her style is collaborative and strength-based, aiming to build on what already works for each person.

Erika draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different behaviors. She also uses attachment-based ideas to look at how early relationships affect current patterns.

Background and approach

Mindfulness and Dialectical Behavior Therapy skills are woven in when people need tools for emotion regulation and stress tolerance. Sessions are conversational and goal-oriented. Erika teaches concrete coping skills and problem-solving steps.

She helps people break big problems into smaller, manageable tasks and practices new ways of responding between sessions. With 16 years of counseling experience, Erika has worked with a wide range of concerns including grief, intimacy issues, body image, caregiving stress, and relationship problems.

She also supports people exploring sexual identity and those involved with kink and alternative sexual cultures, focusing on safety, consent, and self-understanding. Her work is practical and down-to-earth. People leave with specific tools to try and a plan for change.

To begin, she matches treatment to individual needs and works side by side through the process.

What Erika works with

Everything Erika lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erika's practice.

Approaches Erika lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Therapeutic Approaches and How They Work Online

Erika often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is practical and task-focused, which can be useful for anxiety, anger, and depression. Attachment-Based Therapy is also part of her work and looks at how early relationship patterns shape current responses and connection needs, helping with relationship problems and self-esteem.

Finding the right approach is part of the therapy process. Erika collaborates with each person to pick methods that match their goals, needs, and style. She will review options, try techniques, and adjust the plan as progress is made so the work fits the person rather than forcing a single method.

Online sessions are available by video call, phone, live chat, or text-based messaging, which offers flexibility for different days and needs. Video calls allow face-to-face conversation and skills practice. Phone sessions can fit a lunch break or lower bandwidth days. Live chat and messaging let people check in or have shorter, focused exchanges when a longer session isn’t possible. These options make it easier to keep therapy consistent with busy schedules.

Questions people ask about Erika

What kinds of problems does she help with?

She helps with stress, anger, anxiety, depression, addiction, trauma, ADHD, grief, relationship concerns, self-esteem, and related issues like body image and caregiving stress.

What is her therapeutic style?

Her approach is collaborative and strengths based. She teaches coping skills and practical steps so people can try new responses between sessions.

How much experience does she have?

She has 16 years of experience as a counselor working with a wide range of concerns including trauma, addiction, and life transitions.

Where is she licensed and located?

She is a Licensed Professional Counselor (LPC) practicing in Texas.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet depending on preferences.

How are fees handled?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.