Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
How Gretta works
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming, Idaho
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) based in Wyoming. She brings five years of clinical experience to sessions and focuses on practical steps people can use to feel steadier and more in control. Gretta keeps a warm, direct style and treats each person with respect and attention.
Gretta listens first to understand the life behind the symptoms. She helps people set concrete goals and small weekly tasks they can try between sessions.
Background and approach
That approach often includes ways to handle strong emotions, improve communication, and manage everyday stressors. Her work covers a wide range of concerns including anxiety, depression, ADHD, addiction, grief, relationship and family tensions, and anger. She also pays attention to issues like parenting strain, midlife transitions, and feelings of isolation that can make daily life harder.
Gretta uses tools from Acceptance and Commitment Therapy and cognitive-behavioral approaches, and she draws on client-centered and dialectical behavior ideas when helpful. In practice that looks like noticing unhelpful patterns, testing small behavior changes, and learning new ways to respond to intense feelings. She describes the relationship with a client as a partnership.
Together they pick goals, try things between sessions, and adjust the plan as needed. Gretta aims to support people as they move toward the life they want, step by step.
What Gretta works with
Everything Gretta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gretta's practice.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Gretta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches like ACT and CBT work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps toward what matters. It helps people who feel stuck by teaching skills to accept difficult feelings and move forward with purposeful action. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and tests small changes to reduce symptoms and improve coping. CBT is often used for anxiety, panic, and mood concerns.Finding the right approach is a team effort. Gretta talks with each person about their goals and preferences, and they decide together whether ACT, CBT, or client-centered and DBT strategies will fit best. She adjusts methods over time based on what is helping and what feels practical in daily life.
Online therapy offers flexibility in how people connect. Video calls help with face-to-face conversation and skill practice. Phone sessions can work when bandwidth is limited or a quieter audio check-in is needed. Live chat and text-based messaging make it easier to send short updates, try brief coaching between sessions, or fit support into a busy day. These options help people keep therapy going when schedules or distance make in-person visits difficult.
Questions people ask about Gretta
What kinds of problems does Gretta help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, ADHD, addictions, grief, and related challenges such as parenting strain and midlife transitions.
How would you describe her therapy style?
Her approach is warm and personal. She listens first, then helps set concrete goals and weekly tasks that feel doable.
What is her background and experience?
Gretta has five years of counseling experience and has worked with people facing trauma, panic attacks, life changes, and communication or family problems.
Where is she located and what credential does she hold?
She practices in Wyoming and holds the LPC credential, listed as ID LPC and WY LPC.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.