Works with
- Anger
- Stress, Anxiety
- Eating disorders
- Depression
- Coping with life changes
How Heidi works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Heidi
Heidi Wendenburg is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people manage stress, anger, anxiety, depression, and eating-related concerns. Heidi writes short, direct plans for change and meets people where they are in the moment.
She began her career in an adult acute psychiatric facility and later worked across residential, intensive outpatient, and partial hospitalization programs for eating disorders. That experience includes supporting people through detox and multiple levels of care for substance use challenges.
Background and approach
These roles shaped her practical, skills-focused approach. Heidi draws on several evidence-informed methods when talking with clients. She often uses client-centered conversation to build trust, cognitive behavioral tools to shift unhelpful thoughts, and dialectical behavior skills to manage intense emotions.
Acceptance and Commitment Therapy (ACT) and attachment-based ideas also appear in her work when they fit a person's goals. Her background includes work with anxiety, depression, trauma and abuse, self-esteem struggles, and the ups and downs that come with major life changes. She has particular experience addressing eating and food-related issues and supporting people affected by substance use.
Sessions are practical and collaborative. Heidi focuses on concrete skills, small behavior changes, and clearer communication so people can feel more in control. She aims to help people keep trying and find hope amid difficult circumstances.
What Heidi works with
Everything Heidi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heidi's practice.
- Stress, Anxiety
- Eating disorders
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Heidi lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action so someone can move toward what matters despite hard emotions. Cognitive Behavioral Therapy (CBT) focuses on changing thought patterns and behaviors that keep problems going. It is useful for anxiety, depression, and many daily stressors because it breaks issues into manageable steps. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and then pick or combine approaches that fit. That makes sessions more useful and tailored to individual needs. Online formats offer flexibility for people with busy schedules. Video calls allow face-to-face conversation and skills practice. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to keep momentum between sessions, check in quickly, or use therapy tools in real time.Questions people ask about Heidi
What concerns does Heidi address?
She addresses stress, anxiety, depression, eating and food-related issues, addictions, grief, anger, self-esteem, and related problems.
How would she describe her therapy style?
Her style is practical and collaborative, using talk therapy plus skills practice. Sessions focus on concrete steps and behavior changes.
What kind of background does she have?
She has five years of experience across acute psychiatric care, residential programs, and intensive outpatient and partial hospitalization settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.