Works with
- Anger
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
How Henrietta works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Henrietta
Henrietta Long-Hall is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on practical, down-to-earth support. She draws on 12 years of clinical experience to help people manage strong emotions and life disruptions, including anger and addiction concerns. Her approach centers on building a respectful, collaborative relationship.
Sessions are warm and interactive. She listens first, then helps people set small, manageable goals they can use between meetings.
Background and approach
Henrietta uses a mix of tools to match each person's needs. She often blends cognitive behavioral techniques with acceptance and commitment ideas to address unhelpful thoughts and to encourage values-based choices. Motivational interviewing helps when people feel stuck or uncertain about change.
She also works with narrative and client-centered methods to help people tell their story and find new ways to move forward. This can be useful with trauma, grief, or shifts in identity after major life changes. She brings particular attention to multicultural concerns and process addictions such as problematic pornography, exercise, or gambling behavior.
Henrietta meets people where they are and helps them build coping skills for stress, anxiety, depression, bipolar mood management, ADHD challenges, and relationship strain. Her goal is to make therapy concrete and usable, so people notice practical differences between sessions. People who choose her can expect steady guidance, clear options, and a focus on real-world steps toward better daily functioning.
What Henrietta works with
Everything Henrietta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Henrietta's practice.
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
Approaches Henrietta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate into online therapy
Henrietta commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT helps people clarify what matters to them and take small actions toward those values even when strong feelings are present. CBT focuses on identifying unhelpful thinking and building practical skills to change behavior and reduce distress.She takes a collaborative stance to find the best approach for each person. Early sessions involve talking about goals, trying a strategy, and adjusting based on what feels most useful. Clients and the therapist decide together which methods to keep or change as therapy progresses.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is a good option for face-to-face conversation and skill practice. Phone calls work well when bandwidth is limited or a simpler check-in is needed. Live chat or messaging can suit shorter check-ins, reflections between sessions, or people who prefer typing. These options make it easier to fit therapy into work, school, or busy family schedules and support consistent progress over time.
Questions people ask about Henrietta
What concerns does Henrietta help with?
She works with a wide range of issues including addictions, anger, trauma and abuse, anxiety, depression, bipolar disorder, ADHD, grief, relationship and intimacy-related concerns, self-esteem, career stress, and seasonal affective disorder.
What is her therapeutic style like?
Her style is warm, interactive, and collaborative. She focuses on listening first, then uses practical tools to set goals and build skills between sessions.
How much clinical experience does she have?
Henrietta has 12 years of experience working as a therapist and counselor in clinical settings.
What credentials does she hold and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that region.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.