Works with
How Hiba works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English, Hindi, Urdu
- Session format
- Online, through our partner platform
About Hiba
Hiba Khan is a licensed clinical social worker (LCSW) based in Texas who uses evidence-based therapeutic techniques to address anger, anxiety, and related concerns. She creates a calm, nonjudgmental space where people can talk about what’s driving their feelings and learn ways to respond differently.
Hiba speaks English, Hindi, and Urdu, and she affirms a wide range of identities including LGBTQIA+ and polyamorous clients. She focuses on helping people manage addictions, trauma and abuse, grief, depression, stress, and ADHD.
Background and approach
Many people come to her for help with anger, panic, obsessive thoughts, or struggles after big life changes. Hiba also supports those dealing with attachment and abandonment hurts, codependency, body image, and cultural identity questions. Hiba uses a mix of approaches drawn from well-established therapies.
In sessions she blends mindful skills, trauma-focused work, and strategies for changing unhelpful thoughts and behaviors. This combination helps people reduce intense reactions and build steadier routines. Her background includes work with people facing complex trauma, dissociation, and substance use issues, plus experience supporting grief and adjustment after loss.
She draws on that experience to tailor plans to each person’s situation and pace. Practical skills are a central part of her work. Clients practice breathing and grounding, learn thought-challenging techniques, and try new communication habits.
Over time these tools help people handle anger and stress in clearer, safer ways.
What Hiba works with
Everything Hiba lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hiba's practice.
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Anger management
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
How therapeutic approaches translate to online care
Hiba uses mindfulness-based techniques to help people notice and tolerate strong emotions. Those skills teach breathing, grounding, and awareness exercises that can be practiced between sessions to reduce reactivity and manage anger.She also draws on trauma-focused and cognitive-behavioral strategies to address painful memories and unhelpful thinking patterns. These approaches look at how thoughts, feelings, and behaviors connect and provide step-by-step ways to interrupt cycles of avoidance, panic, or compulsive actions.
Choosing the right approach is part of the work. The therapist and client collaboratively explore goals, symptoms, and personal preferences to pick methods that feel practical and doable. Plans are adjusted as needed based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and skill coaching, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text-based messaging supports ongoing reflection between scheduled meetings. These options help fit therapy into busy days and different routines.
Questions people ask about Hiba
What concerns does this therapist address?
Areas of focus include anger, anxiety, depression, addictions, trauma and abuse, grief, ADHD, and coping with life changes.
What is the therapy style like?
She uses evidence-based techniques in a practical, hands-on way, blending mindfulness, trauma-focused work, and cognitive behavioral approaches to teach coping skills.
How much clinical experience does she have?
The therapist has four years of professional experience working with people facing complex trauma, substance use concerns, grief, and adjustment challenges.
Where is the therapist licensed and based?
She is a licensed clinical social worker with a Texas LCSW and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, and Urdu.
Can international clients work with this therapist?
International clients are not currently accepted; sessions are arranged for people located where the therapist is able to provide care.
What session formats are available?
Online formats include video calls, phone sessions, live chat, and text-based messaging depending on client preference.
How does billing and getting started work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.