Works with
- Anger
- LGBT
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
How Holly works
Practical facts
- Credentials
- LMHC, LPCC
- Licensed in
- Florida, California
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Henderson is a licensed mental health counselor and licensed professional clinical counselor with 19 years of practice. She offers sessions by video, phone, live chat, and text messaging and aims to create a respectful, hopeful space for people to talk through difficult feelings. Holly uses straightforward tools and a warm approach so clients can start feeling more like themselves.
Holly’s work draws on client-centered principles that focus on the person’s strengths.
Background and approach
She combines that with cognitive behavioral techniques to identify unhelpful thinking and make practical changes. Emotionally-focused work and mindfulness skills help people notice and shift difficult emotions in the moment.
Her background includes a Master’s degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida with a minor in Women’s Studies and Gender Issues. Holly has worked in inpatient, crisis, triage, community, residential, and telehealth settings across many roles since 2003. That range informs how she adapts care to different life situations.
Holly often helps people dealing with anger, anxiety, depression, trauma and abuse, relationship struggles, parenting stress, and issues around identity and self-esteem. She also addresses concerns such as grief, career changes, and mood disorders, and she supports people working through attachment and family of origin issues. Sessions are offered in English from Florida.
She practices with attention to respect, curiosity, and a bit of humor when it fits. Clients work together with her to set goals and try tools that fit their daily lives.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- LGBT
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening, acceptance, and building on strengths. In online sessions that means the therapist follows the person’s lead, reflects what is said, and helps set goals that feel important to the client.Cognitive Behavioral Therapy (CBT) teaches practical tools to notice thoughts and change patterns of behavior. Online work can include homework, thought records, and short skill practices between sessions to make changes in daily life.
Emotionally-Focused Therapy (EFT) helps people name and shift strong emotions and improve how they connect with others. In virtual sessions this can look like guided conversations and real-time coaching on how to express emotions more effectively.
Choosing an approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust methods based on what is helpful. Clients and the therapist work together to find the best mix of tools and styles.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, send short updates, or use brief exercises during a busy day.
Questions people ask about Holly
What concerns does she commonly address?
She works with a wide range of issues including anger, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related concerns, parenting stress, and career or life transitions.
What is her therapeutic style like?
Her style is client-centered and strengths-focused. She blends cognitive behavioral techniques, emotionally-focused work, and mindfulness to help people notice patterns and try practical changes.
How long has she been practicing?
Holly has been working in mental health since 2003, bringing 19 years of direct experience across inpatient, crisis, community, residential, and telehealth settings.
Where is she licensed and based?
She holds FL LMHC and CA LPCC credentials and is based in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.