Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana, Oregon
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) who focuses on attachment-based work and emotionally-focused approaches. She centers sessions on relationships and emotional patterns so people can see how past experience shapes current reactions. Her style is direct but compassionate and aimed at practical change.
Jamie uses an attachment framework to help people recognize the ways they learned to seek comfort. She talks through where those patterns came from and how they show up now in stress, anger, and relationship struggles.
Background and approach
That makes it easier to pick new, healthier responses. Therapy sessions often include gentle tracking of emotions and learning small, concrete skills. Mindfulness techniques are used to slow down intense feelings.
Motivational interviewing helps people identify practical next steps they feel ready to try. Her background includes seven years working with people impacted by trauma and with relational concerns. That experience shapes how she supports people facing depression, anxiety, addiction, and parenting strain.
Jamie also works with people dealing with body image, intimacy-related issues, and ADHD-related challenges. Sessions are offered in English and are available to people in Louisiana and internationally. Jamie aims to make therapy understandable and useful, with a focus on breaking unhelpful cycles and strengthening close connections.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Attachment and Emotion Work Online
Attachment-based therapy looks at how early relationships shaped current reactions and comfort patterns. Online sessions help people notice those patterns and practice new ways of relating when they become triggered or angry.Emotionally-Focused Therapy (EFT) concentrates on the interactional patterns in close relationships and the underlying feelings that drive them. Working through those feelings can help reduce repeated conflict and improve emotional connection. Mindfulness therapy teaches simple attention and breathing practices to calm intense moods and increase awareness of urges and impulses. These approaches are useful for relationship stress, anger, anxiety, and coping with life changes.
Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most helpful, then tailor techniques over time. That collaborative process means adjustments are expected as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper emotional work and interactive exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging work for brief updates, coping prompts, and flexibility during a busy day.
Questions people ask about Jamie
What kinds of concerns does this therapist help with?
Jamie helps people with stress, anxiety, anger, relationship and family issues, trauma and abuse, parenting strain, addictions, and a range of intimacy and self-esteem concerns.
What is the therapist's style and approach?
She uses an attachment-based framework combined with Emotionally-Focused Therapy and mindfulness. Sessions focus on understanding emotional patterns and learning concrete skills to respond differently.
What background and experience does she have?
Jamie has seven years of clinical experience working with people affected by trauma and relational difficulties. Her background includes supporting individuals, couples, and people with complex relational histories.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) based in Louisiana and holds the LPC credential in applicable jurisdictions listed as OR LPC and LA LPC.
Which languages are sessions offered in and can international clients participate?
Sessions are offered in English, and international clients are accepted.
What session formats are available for online work?
Jamie offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy here?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.