Jamie Koivisto-Goeppinger, LPC, LPCC
Compassionate, practical support for strong emotions
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Jamie works
Practical facts
- Credentials
- LPC, LPCC
- Licensed in
- Minnesota, Wisconsin
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Koivisto-Goeppinger is a licensed professional counselor with ten years of experience helping people work through stress, anxiety, grief, anger, and life transitions. She practices in Minnesota and holds the LPC and LPCC credentials. Jamie takes a calm, person-centered approach and meets people where they are.
Her style is collaborative and straightforward. Sessions focus on understanding what feels most urgent, then building practical tools to manage emotions and reactions. Jamie uses clear, evidence-informed methods like cognitive behavioral strategies and mindfulness exercises to make progress feel tangible.
Background and approach
She also brings trauma-focused work into sessions when past events are getting in the way of daily life. That can mean pacing the work carefully and using skills to reduce overwhelm before addressing painful memories. Solution-focused techniques are used to identify immediate steps and small changes that help people regain control.
Jamie has worked with a wide range of concerns, including depression, addiction, ADHD, relationship and family stress, and identity-related issues such as LGBT and gender dysphoria. She supports people coping with caregiving strain, cancer-related stress, and end-of-life concerns as well. People describe her approach as respectful and curious.
She emphasizes listening first, then trying methods that fit each person’s goals. Sessions are practical, step-by-step, and paced to the individual’s needs.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building a respectful relationship so the person feels understood and heard. Online sessions can preserve that conversational, supportive space while focusing on goals the client chooses. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it works well through video or messaging because homework and skill practice can be shared and reviewed between sessions. Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether CBT, mindfulness exercises, or trauma-focused pacing fits best for current needs and goals. That choice can shift over time as progress is made and priorities change. Online care offers practical flexibility. Video calls enable face-to-face interaction and real-time skill coaching. Phone sessions are useful when bandwidth or hands-free movement is needed. Live chat and text-based messaging support brief check-ins, skill reminders, and ongoing contact between sessions. These options make it easier to fit therapy into busy schedules, manage sudden stressors, and keep momentum between meetings.Questions people ask about Jamie
What kinds of problems does Jamie help with?
She helps people with stress, anxiety, depression, anger, relationship and family concerns, grief, addictions, and ADHD, among other issues.
What is her therapeutic style like?
Her style is collaborative and person-centered, using practical strategies and curiosity to set small, achievable goals.
How much experience does she have?
Jamie has ten years of clinical experience working with a wide range of emotional and life challenges.
Where is she licensed and located?
She is licensed in Minnesota and holds the credentials LPC and LPCC.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging.
How does payment and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule a session.