Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Janeen works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Janeen
Janeen Mongar is a licensed professional counselor in Colorado who helps people dealing with stress, anxiety, anger, trauma, and low self-esteem. She speaks plainly and focuses on making the first step feel manageable. Her approach aims to help people find ways to feel more confident and motivated again.
She builds a welcoming space where people can talk about thoughts and feelings without judgment. Conversations are practical and focused on what matters to the individual.
Background and approach
Sessions often include ways to notice patterns, try new responses, and practice skills between meetings. Janeen draws from several well-established approaches. She uses Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior.
Acceptance and Commitment Therapy supports identifying values and taking action that matters. Dialectical Behavior Therapy and Emotionally-Focused ideas are used when skills for emotion regulation and relationships are needed. With 17 years of professional experience as an LPC - Licensed Professional Counselor - she has worked with a wide range of concerns.
Her background includes supporting people facing grief, addiction, sleep problems, parenting stress, bipolar and mood challenges, and post-traumatic stress. Sessions are offered in English and are available by video, phone, live chat, or text messaging. Fees vary by location and use a subscription that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule a time that fits their needs.
What Janeen works with
Everything Janeen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janeen's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Coping with natural or human-caused disaster
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Approaches Janeen lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janeen’s Approaches Work Online
Janeen uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical changes in behavior. CBT often suits anxiety, depression, anger, and sleep problems by breaking problems into manageable steps.She also employs Acceptance and Commitment Therapy which focuses on clarifying what matters to a person and taking value-driven action. ACT can help with stress, trauma responses, and motivation by teaching ways to live alongside difficult thoughts rather than fighting them.
Finding the right approach is a collaborative process. The therapist will work together with the client to choose methods that fit their goals, needs, and daily life. That collaboration can include mixing techniques from different models when that makes sense for the person.
Online sessions are offered by video, phone, live chat, or text-based messaging to make scheduling easier. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text messaging are useful for brief check-ins, skill practice, or when a shorter, flexible touchpoint is needed. These options help people balance therapy with work, family, and other commitments.
Questions people ask about Janeen
What concerns does this therapist help with?
She helps people with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family strain, grief, sleep problems, parenting stress, bipolar and mood disorders, and related issues.
What is her general therapy style?
She creates a welcoming, nonjudgmental space and focuses on practical skills. Sessions emphasize noticing patterns, trying new responses, and practicing skills between meetings.
How much experience does she have?
She has 17 years of professional experience working with a broad range of concerns related to mood, trauma, and behavior.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Colorado.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.