Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Janet works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Angueira is a Licensed Mental Health Counselor (LMHC) based in Florida with three decades of experience. She helps people handle stress, anxiety, depression, anger, and challenges with motivation and self-esteem. She creates a calm setting where people can speak openly and feel heard.
Taking the first step can be hard, and she encourages those who reach out. Janet uses straightforward conversation to identify what matters most to each person.
Background and approach
She draws on Client-Centered Therapy to follow the client's lead and build trust. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try realistic alternatives. Motivational Interviewing helps people find reasons to change when they feel stuck.
Sessions focus on practical steps and small experiments clients can try between meetings. She also works with relationship concerns and intimacy-related issues using approaches that emphasize communication and mutual understanding. For people facing grief, trauma, or addictions, Janet helps break concerns into manageable pieces.
Her style is direct but compassionate. She listens first, then offers tools that fit the person's life. Janet adapts methods to suit different goals, whether improving sleep, addressing anger, or building healthy habits.
Clients can expect clear suggestions and follow-up on progress. Over 30 years in Florida practice has given her experience across many life transitions, from career changes to parenting stress. She aims to help people feel more capable and steady as they move forward.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Janet lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Imago Relationship Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on the person in front of the therapist. It involves listening closely and following the client's pace to build trust and clarity. This approach is useful for people who want a supportive space to talk through feelings and choices.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test out different ways of thinking and acting. It is often used for anxiety, depression, sleep problems, and anger by turning ideas into practical, repeatable exercises.
Motivational Interviewing is a collaborative way to find a person’s own reasons for change. It can help with addictions, motivation issues, and making life changes that feel sustainable.
Finding the right approach is part of the work. The therapist will help figure out which methods fit a person's goals, needs, and preferences. This is a collaborative process that can change as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and nonverbal cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can suit short check-ins, quick skill practice, or people who prefer writing. These options make it easier to fit therapy into work, parenting, or busy schedules while still using the same therapeutic approaches.
Questions people ask about Janet
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, anger, relationship and intimacy issues, addictions, grief, and related concerns.
What is her therapy style like?
Her approach is warm and direct. She listens first, then offers clear, practical steps clients can try between sessions.
How much clinical experience does she have?
She has 30 years of professional experience working with a wide range of concerns and life transitions.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor - LMHC - licensed in Florida and practices from that state.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.