Works with
- Anger
- Stress, Anxiety
- Grief
- Self esteem
- Bipolar disorder
- Depression
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 26
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Janet
Janet Conde is a licensed mental health counselor practicing in Florida. She is bilingual in English and Spanish and brings 26 years of clinical experience to her work. She focuses on helping people manage stress, anxiety, grief, and anger.
Her approach emphasizes practical steps people can use right away. Janet uses everyday language in sessions and helps clients build habits that reduce distress. She works with mood disorders such as depression and bipolar concerns, and with relationship and family issues that affect daily life.
Background and approach
She also supports people dealing with parenting challenges, caregiving strain, and work-related stress. Her approach blends strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means clients learn to notice thoughts and feelings, choose valued actions, and change unhelpful thinking patterns.
Sessions often include concrete tools and short exercises to practice between meetings. Janet tailors plans to each person’s needs and sets clear, measurable goals. She pays attention to cultural background and communication style, and offers care in Spanish when preferred.
Her work aims to make progress steady and manageable. For many people, the first sessions focus on immediate coping skills and a simple roadmap for change. Over time she helps people build emotional resilience and healthier daily routines.
Janet frames therapy as a step-by-step process toward more stable functioning and better day-to-day living.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Janet lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps toward those values, which can be useful for stress, grief, and anger.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and teaches specific skills to change them. CBT often uses brief exercises and behavior experiments that are easy to practice between sessions and fit well into online formats.
Finding the right approach is part of the work together. Janet will discuss goals, preferences, and what has or hasn’t helped before. Then she will recommend strategies and adapt them based on what the client needs, so the plan stays practical and collaborative.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and messaging can be useful for short check-ins, journaling support, and follow-up between appointments. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask about Janet
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem, anger, depression, bipolar issues, relationship and family concerns, trauma and abuse, eating and intimacy-related issues, parenting strain, career stress, and compassion fatigue.
What is her therapeutic style like?
Janet offers a practical, straightforward style that focuses on skills people can use right away. Sessions mix talking with short exercises and at-home practices.
How long has she been practicing?
She brings 26 years of experience in mental health practice working with a wide range of concerns and mental health conditions.
What credentials and where is she located?
She is a Licensed Mental Health Counselor - LMHC - and practices in Florida.
Can I work with her in another language?
Sessions are offered in English and Spanish.
Which session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.