Works with
- Anger
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
How Janet works
Practical facts
- Credentials
- LMFT
- Licensed in
- North Carolina, Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Dove is a licensed marriage and family therapist who focuses on practical tools to manage strong emotions and life stressors. She listens without judgment and helps people name what they are feeling. She aims to make the first step feel easier for anyone who is worried about reaching out.
She uses straightforward methods to help people cope with anxiety, grief, anger, and low self-esteem. Sessions focus on skills you can use right away, like spotting unhelpful thoughts and trying new ways of responding.
Background and approach
She also supports people facing career changes, caregiving strain, addiction concerns, or issues with intimacy and relationships. Janet brings six years of clinical experience and holds an LMFT credential. Her work emphasizes building a trusting relationship so clients feel heard and seen.
That relationship is the foundation for trying new strategies and making changes that matter. Her approach blends acceptance and commitment techniques with cognitive tools and attachment-based perspectives. This mix helps people balance practical behavior changes with deeper work about values and connection.
She explains options clearly and tailors sessions to each person’s needs. People who choose her often want direct help with coping skills and emotional regulation. Sessions move at a steady, respectful pace, and she encourages small steps that add up over time.
The goal is to leave therapy with more confidence, clearer goals, and usable skills.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
Approaches Janet lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches to emotion regulation and connection online
Janet blends acceptance and commitment work with cognitive behavioral tools to help people manage difficult feelings and build a life that fits their values. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck and taking small actions that matter. Cognitive Behavioral Therapy (CBT) helps identify thought patterns that fuel anxiety or anger and teaches new, practical strategies to respond differently.She also uses attachment-based ideas to look at how relationships and past connections shape current reactions. That perspective can help when patterns of trust, closeness, or distance cause persistent stress or conflict. Deciding which approach to use is a joint process; the therapist and client talk about goals and try methods that match those goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video lets people work face to face when that is helpful. Phone sessions require less bandwidth and can be easier to fit into a busy day. Chat or text can be useful for brief check-ins, homework, or ongoing support between longer appointments. These options make it easier to keep therapy consistent while balancing work, caregiving, and other obligations.
Questions people ask about Janet
What concerns does she help with?
She helps people with stress, anxiety, grief, depression, anger, and low self-esteem, plus related issues like addictions, sleep and eating concerns, and relationship struggles.
What is her therapy style like?
Sessions are collaborative and practical. She blends acceptance-based methods with cognitive techniques and attachment-focused work to teach coping skills and explore values.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional and life challenges.
What are her credentials and where is she located?
She is an LMFT licensed in Florida and practices with that credential in the state.
Can I work with her in another language or from another country?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.