Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
How Janice works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 32
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Brovet is a Licensed Clinical Social Worker with over 32 years of experience in psychotherapy. She practices in North Carolina and has a Master's Degree in Social Work with an emphasis in marriage and family therapy. Janice has worked across inpatient and outpatient settings, residential treatment, intensive outpatient programs, and independent practice.
Her background includes work with adults, children, adolescents, and elders in a range of clinical environments. Janice draws on structural and strategic family systems ideas as a foundation for her work.
Background and approach
She meets people where they are and starts from what feels comfortable for the individual. Depending on goals, sessions may look at family-of-origin patterns or focus on current problems and coping skills. She often uses cognitive-behavioral techniques to help people change unhelpful thoughts and behaviors.
Mindfulness and solution-focused strategies are part of her approach when clients want practical steps. Janice also has training in trauma-informed care and understands how stress, discrimination, and social factors can affect mental and physical health. Janice believes therapy does not always need to be long term; sometimes a few focused sessions will do.
Other people prefer ongoing sessions for accountability and continued growth. In the room she aims to create an open, nonjudgmental space where thoughts and feelings can be discussed honestly. She supports efforts toward equity, diversity, and inclusion in healthcare and brings that awareness into conversations about stress, grief, relationships, addiction, anger, and parenting.
Taking the first step can feel hard, and she encourages people to try therapy to see how it might help.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janice lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Janice blends client-centered work with cognitive-behavioral ideas and mindfulness to meet practical needs. Client-Centered Therapy focuses on listening closely and following the person's lead so they feel heard and respected, which helps when someone is unsure where to begin. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors to reduce symptoms like anxiety, anger, or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stress.Finding the right approach is a collaborative process. Janice will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. That flexibility means sessions can emphasize skills training, problem-solving, or deeper examination of patterns depending on the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and styles. Video works well for in-depth conversations and visual cues, phone calls can be easier when bandwidth is limited or for quick check-ins, and chat or messaging support shorter check-ins or ongoing prompts between sessions. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask about Janice
What concerns does Janice commonly address?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, relationship and family concerns, anger, ADHD, trauma and sleep problems.
What is her therapy style like?
Sessions are practical and down-to-earth, blending client-centered conversation with cognitive-behavioral and solution-focused techniques to help change thoughts and behavior.
How much clinical experience does she have?
Janice has more than three decades of professional experience across inpatient, outpatient, residential, intensive outpatient, and independent practice settings.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, NC LCSW, practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on what the person prefers.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.