Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Janice works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 35
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Gillmore is a Licensed Professional Counselor (LPC) in Virginia with 35 years of experience. She focuses on helping people manage intense emotions such as anger, anxiety, and grief. Janice listens carefully and offers steady guidance in plain language so clients can take practical steps forward.
She blends several approaches in therapy so sessions feel tailored to each person. Janice draws on emotionally-focused work to improve how people connect and communicate.
Background and approach
She also uses trauma-focused and psychodynamic ideas to help people understand patterns from the past that affect how they feel today. Her practice has a long history in both personal and public settings. Over three decades she has worked with people facing depression, post-traumatic stress, addiction, relationship strain, parenting stress, and career transitions.
Janice also supports those dealing with shame, forgiveness, and loneliness. Sessions often include mindfulness practices and tools clients can try between meetings. She explains techniques step by step and helps people practice skills that reduce reactivity and build self-awareness.
Janice can share breathing and grounding exercises when useful. People who want to explore spiritual or meaning-centered concerns can bring that into sessions. Janice has studied meditation and yoga and can discuss those practices if they fit a client’s goals.
She aims to help each person find clearer direction and more balanced day-to-day living.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janice lists
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janice’s Approaches Work Online
Janice uses Emotionally-Focused Therapy to help people notice patterns in close relationships and to practice new ways of connecting. That work often focuses on identifying emotions and changing how someone responds during conflict or distance.She also brings Trauma-Focused Therapy into sessions to help people process painful memories and reduce the ways those memories shape daily reactions. This approach aims to make intense responses feel more manageable and less automatic.
Finding the right approach is a shared process. Janice will talk with clients about their needs, goals, and preferences and then suggest which methods to try first. She adapts the plan as progress is made so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for conversational sessions and exercises that benefit from visual cues. Phone calls can work when bandwidth is limited or when someone needs a quicker check-in. Live chat and texting let clients share brief updates or use messaging between longer sessions. These options make it easier to fit therapy into work, family, or travel schedules.
Questions people ask about Janice
What concerns does Janice often address?
She works with stress, anxiety, anger, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting strain, career questions, and related concerns such as shame and isolation.
How would you describe her therapeutic style?
Her style combines emotionally-focused work with trauma-informed and psychodynamic ideas, alongside mindfulness practices to help people manage emotions and improve relationships.
What is her professional background?
Janice has 35 years of clinical experience and a long history working in both personal and public settings with adults facing a wide range of life challenges.
What credentials and region should I know about?
She is a Licensed Professional Counselor, LPC, licensed in Virginia and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
How are sessions delivered online?
Janice offers video calls, phone sessions, live chat, and text-based messaging for flexible remote work.
What does therapy cost and how are payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.