Jasmine Owarish-Gross, LCSW
Practical, strengths-based therapy for everyday struggles
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How Jasmine works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Jersey
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker with nine years of experience. She practices in New Jersey and draws on a background that includes both medical and psychiatric inpatient settings. Jasmine works with teens and adults and helps people manage stress, anger, anxiety, grief, and life changes.
She focuses on strengths and encourages clients to notice what already works for them. Jasmine also values a whole-body approach to health, connecting habits like sleep, movement, and eating with mood and energy.
Background and approach
That practical focus often shows up as steps people can try between sessions. Jasmine uses a mix of approaches to meet each person's needs. She draws from Cognitive Behavioral Therapy to identify unhelpful thinking, Dialectical Behavior Therapy for emotion regulation skills, and Acceptance and Commitment Therapy to clarify values and take meaningful action.
She blends these methods to match what a person needs in the moment. Sessions are straightforward and collaborative. Jasmine helps clients set clear, manageable goals and teaches tools they can use right away.
She also offers coaching-style support for career concerns, life purpose, and behavior change. People who reach out often want help with mood disorders, parenting stress, relationship and communication problems, body image, impulsivity, sleep trouble, and addictive behaviors. Jasmine aims to make therapy practical, steady, and focused on small, sustainable changes.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Body image
- Co-morbidity
- Communication problems
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic methods and online care that fit your life
Jasmine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT helps people notice and change unhelpful thoughts and behaviors that keep problems going, which can be useful for anxiety, panic, and mood concerns. ACT focuses on clarifying what matters most and taking actions that align with those values, which can help with grief, life changes, and motivation.She also draws on Dialectical Behavior Therapy for teaching emotion regulation and distress-tolerance skills when feelings feel overwhelming. Together these approaches give practical tools people can try between sessions and adaptable strategies for coping with stress, anger, and impulsivity.
Finding the right approach is part of the work. Jasmine treats the choice of methods as a collaborative process and will help you decide what fits your goals and preferences. She adjusts strategies based on how you respond and what feels most helpful in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video fits fuller conversations and skills practice, phone can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging is useful for short updates or on-the-go coaching. These options make it easier to fit therapy into work, family, and daily routines.
Questions people ask about Jasmine
What kinds of concerns does Jasmine address?
She works with a wide range of concerns including stress, anxiety, depression, grief, anger, sleep problems, parenting strain, addictions, relationship and family issues, trauma, and mood disorders such as bipolar.
How would you describe her therapy style?
Her style is practical and collaborative. She emphasizes strengths, teaches concrete skills, and helps people set small, achievable goals between sessions.
What is her professional background?
Jasmine is a licensed clinical social worker with nine years of experience, including work in inpatient medical and psychiatric settings and with teens and adults.
Where is she based and licensed?
She is based in New Jersey and holds a New Jersey LCSW license.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Jasmine offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.