Works with
How Jason works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Jason
Jason Mills is a licensed mental health counselor in Washington who helps people manage anger, stress, and anxiety. He focuses on clear, practical steps so clients can feel steadier in day-to-day life. Jason brings a calm, direct style to sessions and aims to create a space where people can speak honestly about hard feelings.
He uses straightforward conversation and listening to understand what matters most to each person. Sessions often include identifying unhelpful thinking patterns and practicing small changes that reduce tension.
Background and approach
Jason combines Client-Centered care with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients try new responses to old problems. With six years of experience as an LMHC - Licensed Mental Health Counselor - he has worked with people facing trauma, grief, depression, parenting stress, and career concerns.
He also addresses issues such as ADHD, coping with life changes, and compassion fatigue. His background supports a mix of skills-based work and deeper talk therapy when that fits. Jason helps clients clarify goals and build habits that support those goals.
He talks through breathing and grounding techniques, thought restructuring, and emotion regulation skills. The aim is practical progress rather than quick fixes. People who want a therapist who listens, offers concrete tools, and checks in on what’s working may find his approach helpful.
He conducts sessions in English and sees clients located in Washington.
What Jason works with
Everything Jason lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jason's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
Approaches Jason lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and how online sessions can help
Jason often draws on Client-Centered Therapy, which centers on the person’s own goals and experiences and emphasizes being heard without judgment. That approach helps when someone needs a steady, accepting space to talk through feelings and make choices. He also uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing small behavior changes to reduce stress and anger.Choosing the right approach is part of the work together. He will discuss what feels most useful based on your goals and try different techniques to see what helps. Decisions about pacing and tools are made collaboratively, and the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a short break at work. Live chat and text messaging make it easy to check in between sessions or use brief coaching-style exchanges. These options help people fit therapy into busy schedules and keep momentum between meetings.
Questions people ask about Jason
What concerns does Jason commonly address?
He helps people with stress, anxiety, anger, depression, trauma and grief, as well as parenting and career stresses.
What is his general therapy style?
His style is direct and listening-focused, combining supportive talk with practical tools to change unhelpful patterns.
How much clinical experience does he have?
He has six years of professional experience working as an LMHC in Washington.
What credentials and location are listed?
He is an LMHC - Licensed Mental Health Counselor - practicing in Washington state.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He meets by video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.