Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Jennifer works
Practical facts
- Credentials
- LPCC, LMHC
- Licensed in
- Florida, Ohio
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Sagle is a licensed mental health counselor who has practiced for 26 years. She holds LPCC and LMHC credentials and works from Ohio. She helps people facing stress, anxiety, grief, anger, low self-esteem, depression, and life transitions.
She trained in psychology and counseling and brings long experience helping clients untangle intense feelings. Sessions are straightforward and focused on what the person wants to change. Jennifer listens, reflects what she hears, and offers practical tools to try between meetings.
Background and approach
Her approach blends cognitive behavioral techniques with acceptance and commitment ideas and mindfulness practice. She also uses client-centered listening and emotionally-focused methods when relationships and connection are central concerns. Jennifer adapts techniques to match each person’s goals rather than following a single script.
People come to her for help with trauma, abuse, grief, sleep and eating concerns, bipolar symptoms, and coping after major life events. She also supports those dealing with identity and relationship stress, caregiver strain, and first responder-related pressures. She names patterns, teaches new skills, and practices exercises in session.
Her focus is on helping clients leave therapy with tools they can use. Sessions may include thought work, mindfulness exercises, and values-based choices. Jennifer aims to guide, challenge, and support people as they build steps toward clearer priorities and calmer responses.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. It can help with anxiety, depression, and problems like anger when values feel out of reach. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments to change behavior and mood. It is often used for anxiety, stress, sleep, and eating-related concerns.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and daily life, then suggest techniques to try. That collaborative process means methods can shift over time as needs change and progress is made.
Online therapy offers options that fit different needs. Video calls allow face-to-face conversation and demonstrations of exercises. Phone sessions can be a good shorter check-in when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people send updates, get brief coping tools, or check in between sessions. These formats make it easier to fit therapy into work, caregiving, or travel schedules while still working with licensed professionals.
Questions people ask about Jennifer
What concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem and depression, plus trauma and relationship issues.
What is her general therapeutic style?
She uses a direct, listening approach that mixes practical tools with reflective conversation. Sessions are focused on goals you name together.
How much clinical experience does she have?
She has 26 years of experience providing individual therapy and supporting people through a wide range of concerns.
What are her credentials and where is she based?
She holds LPCC and LMHC credentials and practices from Ohio with professional registration noted in Ohio and Florida.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and check-ins.
How does payment and cost work?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.