Jeremy Honsowetz, LMHC
Practical support for strong emotions and anger
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Jeremy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Jeremy
Jeremy Honsowetz is a licensed mental health counselor who helps people manage strong emotions and regain steadier days. He focuses on practical steps people can use when stress, anger, anxiety, or depression feel overwhelming. He keeps sessions straightforward and down to earth.
Jeremy aims to build a calm space where people can say what they are feeling and figure out what comes next. He emphasizes clear goals and skills people can practice between appointments.
Background and approach
Jeremy draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and change reactions. He also uses Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance. When trauma is involved, he applies Trauma-Focused Therapy techniques to help people process painful memories at a manageable pace.
Over 14 years of clinical work in Washington, Jeremy has supported people facing grief, panic, phobias, obsessive thoughts, and problems with social anxiety. He has also worked with concerns tied to military service and post-traumatic stress. Sessions are in English and offered through video calls, phone, live chat, or text messaging.
Jeremy holds a Washington Licensed Mental Health Counselor credential, LMHC, and aims to match the approach to each person’s needs and goals.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeremy's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Communication problems
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Social anxiety and phobia
Approaches Jeremy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options for managing strong emotions
Jeremy uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and acting; this approach is useful for anxiety, depression, and obsessive patterns. He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication; those skills often help when anger or intense emotions cause problems. Trauma-Focused Therapy is applied when past traumatic events are part of someone’s difficulties, using careful steps to process memories without becoming overwhelmed.Choosing the best approach is a collaborative process. The therapist will work together with the person to identify goals, try strategies, and adjust methods based on what proves helpful. That way the plan reflects the client’s needs, pace, and preferences rather than a one-size-fits-all method.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls let people talk face to face from home while phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text messaging offer shorter check-ins and ongoing support between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
Questions people ask about Jeremy
What kinds of concerns does Jeremy address?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional focus areas include panic, phobias, OCD patterns, social anxiety, and veteran-related issues.
What is his therapy style like?
Sessions are practical and skills-based with clear goals. He combines problem-solving with emotion regulation tools you can use day to day.
How much experience does he have?
Jeremy has 14 years of professional work experience in mental health practice. That experience includes working with trauma-related concerns and anxiety disorders.
What credential and location are listed for him?
He holds a Washington Licensed Mental Health Counselor credential, LMHC, and practices in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging depending on what works best for a person’s schedule and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.