Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
How Jeremy works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Jeremy
Jeremy Landry is a licensed professional counselor (LPC) who helps people facing strong emotions and life upheaval. He works with individuals dealing with anger, anxiety, addiction, grief, depression, and relationship challenges. His manner is direct but compassionate, focused on practical steps people can use between sessions.
Jeremy uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing impulses and intense feelings. He also draws on Acceptance and Commitment Therapy and mindfulness to help people clarify values and build routines that match what matters most to them.
Background and approach
Sessions mix skill practice, problem solving, and reflection. With 21 years of experience in Texas, he guides people through major transitions like divorce, adoption and foster care challenges, caregiving stress, and chronic illness. He helps people tackle substance use concerns, mood disorders, and the fallout of trauma and abuse.
He emphasizes steady progress over quick fixes. Clients can expect straightforward strategies for communication problems, jealousy, infidelity, and rebuilding trust. He also supports those coping with impulsivity, guilt, shame, and finding life purpose.
Therapy is tailored to each person's situation and goals. Jeremy offers sessions via video calls, phone, live chat, or text messaging. Sessions are arranged through a subscription model that can be canceled at any time.
He works in English and provides services to people located in Texas.
What Jeremy works with
Everything Jeremy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeremy's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jeremy lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while choosing actions that match their values; online sessions use exercises and daily practices to build a life connected to what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; in remote sessions this often includes structured worksheets, behavioral experiments, and homework to try between meetings. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills; teaching and practicing these skills online can help people manage anger, impulsivity, and relationship conflict.Finding the best approach is a collaborative process. The therapist will review your goals, symptoms, and preferences and suggest which strategies to try first. Together you will adjust methods as progress is made so the plan fits your day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face work and screen-sharing for worksheets. Phone sessions are helpful when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging offer shorter, flexible check-ins and ongoing written support between sessions. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping the focus on practical change.
Questions people ask about Jeremy
What kinds of problems does he address?
He helps people facing stress, anxiety, anger, addictions, depression, trauma and abuse, relationship concerns, grief, self-esteem struggles, and mood disorders.
What is his therapy style like?
He uses a practical, skills-based style that mixes structured exercises with guided reflection. Sessions focus on learning tools that can be used between meetings.
How much clinical experience does he have?
He has 21 years of experience as a licensed professional counselor working with a wide range of emotional and behavioral concerns.
Where is he licensed and based?
He holds a Texas LPC license and provides services to people located in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not take international clients at this time and works with people located in Texas.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Sessions use a subscription that varies with location and therapist availability and can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule.