Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
How Jessica works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Mexico, Texas, Arizona
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage anger and related concerns. She offers straightforward, respectful support for stress, anxiety, relationship strain, and self-esteem issues. Her tone is warm and direct, and she focuses on practical steps that can be used day to day.
Andrews draws on a mix of evidence-informed approaches. She uses cognitive behavioral techniques to shift unhelpful patterns and attachment-based ideas to strengthen important relationships.
Background and approach
Dialectical behavior tools are used for emotional regulation and coping skills when feelings feel overwhelming. Sessions aim to be collaborative. She listens for what’s working, then helps people try small changes and new ways of communicating.
Goals are set together and adjusted as needed so progress feels realistic and relevant. Her background includes 13 years of clinical practice and work with a wide range of concerns such as addiction, parenting stress, career challenges, body image, and trauma. Jessica holds Arizona and New Mexico LCSW licensure in addition to her Texas practice credentials.
Practical matters are part of the work. She blends problem-solving with skill building and attention to relationship patterns. The emphasis is on clear tools you can use between sessions and conversations that help make sense of emotional reactions.
Jessica encourages anyone ready to take a first step toward change to complete a short intake and begin a tailored plan. She focuses on steady progress and on helping people find more calm, clearer communication, and better control over anger and stress.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Translate to Online Work
Attachment-Based Therapy focuses on how early connection patterns shape current relationships; online sessions use conversation and reflective exercises to identify those patterns and try new ways of relating. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior; in tele-sessions this often means learning specific skills and homework tasks to change thinking and behavior between meetings. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness and is useful when emotions feel intense or out of control.Finding the right approach is part of the process. The therapist will work with each person to figure out which methods match their goals and preferences. That decision is collaborative and can change over time as different tools are tried and evaluated.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can fit brief check-ins, skill practice, or workday scheduling needs. These options make it easier to fit consistent sessions into a busy life while using approaches that match the person’s needs.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She helps people with anger, stress, anxiety, relationship problems, self-esteem, coping with life changes, addictions, and related issues such as body image and parenting strain.
How would you describe her therapeutic style?
Her style is warm and interactive, focused on listening, practical skills, and collaborative goal-setting. She blends problem-solving with emotion regulation work.
What is her professional background?
She has 13 years of clinical experience working with a broad range of concerns including trauma, communication problems, and career stress.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) and practices in Texas, with AZ LCSW and NM LCSW credentials noted.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she use for online work?
She offers video calls, phone sessions, live chat, and text-based messaging as options for remote sessions.
How are costs and subscriptions handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.