Works with
How Jill works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jill
Jill Polenta is a New York licensed mental health counselor who helps people manage stress, anxiety, depression, addictions, anger, bipolar challenges, and major life changes. She centers sessions on each person’s strengths and lived experience. Jill aims to make first steps feel doable and supportive for someone who is worried or overwhelmed.
With 18 years of professional experience, Jill keeps the work straightforward. She listens, helps people sort through difficult feelings, and offers practical ways to cope day to day.
Background and approach
Sessions focus on building skills that help reduce emotional intensity and improve decision-making. Jill emphasizes self-love as part of recovery and growth. She encourages small changes people can try between sessions and checks in about what is working.
The approach balances emotional understanding with concrete strategies. Clients can expect a calm, respectful conversation that names patterns and looks for solutions. Jill treats people as partners in the work and adjusts pace to fit each person’s needs.
Her goal is to help people regain a sense of control and make steady progress. Jill practices in New York as an LMHC - licensed mental health counselor. She conducts sessions in English and uses a mix of talk and skill-building exercises.
Her focus is on clear, direct help for managing emotions and moving forward.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
Therapeutic techniques and online care
Jill uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach is skills-based work to manage strong emotions - teaching breathing, grounding, and thought-management tools that help reduce anger and anxiety in the moment. Another common approach is problem-focused work that helps people break large issues into manageable steps, which can support coping with life changes and everyday stress.Choosing the right approach is a collaborative process. Jill will talk with each person about goals, daily routines, and what feels most useful, then tailor techniques accordingly. She checks progress and adjusts methods as needed so the work stays relevant and doable.
Online therapy offers flexible ways to connect. Video calls let people see each other and work in a conversational setting. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging provide shorter touchpoints for coaching, brief check-ins, or handling a difficult moment between sessions. These options make it simpler to fit therapy into a busy life while still focusing on steady progress.
Questions people ask about Jill
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, anger, bipolar issues, and coping with life changes. Self-love is also a focus in sessions.
What is her general approach in sessions?
Jill emphasizes listening and practical skill building. She helps people identify patterns, try small changes, and apply tools between meetings.
How much clinical experience does she have?
She has 18 years of professional work experience in mental health settings. That background informs her calm and straightforward style.
What are her credentials and where does she practice?
She is an LMHC - licensed mental health counselor in New York. Her professional practice is based in New York.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs and starting therapy handled?
Cost varies by location and therapist availability and is billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.