John Self, LPC

Based in Texas 30 years in practice Online sessions

Experienced counselor helping people manage anger and stress

Works with

How John works

Practical facts

Credentials: LPC
Licensed in: Texas
Years in practice: 30
Languages: English
Session format: Online, through our partner platform

About John

John Self is a Licensed Professional Counselor (LPC) based in Texas with 30 years of clinical experience. He focuses on practical help for everyday struggles like stress, anxiety, grief, self-esteem, addiction, and anger. His approach treats clients as the experts in their own lives and aims to build on existing strengths.

Seeking help is framed as a brave first step, and he offers steady support through that process. Over a long career he has worked with people facing trauma, substance use issues, and the fallout of major life changes.

Background and approach

He uses straightforward tools such as coping skills, relaxation techniques, mindfulness, and guided imagery to reduce symptoms and improve daily functioning. Homework and skill practice are part of his routine to help changes stick. John emphasizes collaboration.

Sessions center on what matters to each person and move at a practical pace. He often combines cognitive behavioral strategies with acceptance-based and client-centered ideas to match the situation. When needed he draws on dialectical skills to manage intense emotions.

He has extensive experience helping adults and adolescents with issues that interfere with work, relationships, or parenting. He also has a history of working with people affected by addiction and by traumatic events. The goal is to increase coping and regain a sense of control over life choices.

Clients can expect clear, down-to-earth guidance and tools to practice between sessions. John aims to empower people to make sustainable changes and to rebuild confidence as they move through difficult transitions.

What John works with

Everything John lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in John's practice.

Approaches John lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going, and it is commonly used for depression, anxiety, and anger issues. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, improving distress tolerance, and improving interpersonal effectiveness, which can help when emotions feel overwhelming.

Choosing the right approach is a joint process. He will work with each person to decide which methods fit their goals and preferences. That collaborative planning includes trying techniques in session and adjusting based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face interaction and guided exercises. Phone sessions can be helpful when bandwidth is limited or a quieter voice check-in is needed. Live chat and messaging are useful for quick check-ins, brief coaching, or when typing feels easier than talking. These options make it easier to fit therapy around work, school, or caregiving demands while using the approaches outlined above.

Questions people ask about John

What concerns does John commonly address?

He works with a wide range of issues including stress, anxiety, depression, anger, addiction, relationship problems, grief, self-esteem, and life transitions.

What is his therapeutic style like?

He uses a collaborative, down-to-earth approach focusing on skills and practice. Sessions emphasize coping strategies, mindfulness, and short practical exercises.

How much clinical experience does he have?

He brings 30 years of professional experience working in mental health settings and with people impacted by trauma and substance use.

What are his credentials and where is he based?

He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.

Which languages are sessions offered in?

Sessions are offered in English and he is open to working with international clients.

What session formats does he provide?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.