Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
How Johnna works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Johnna
Johnna Hayes is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on practical support for common life stresses. She greets new clients with warmth and aims to build trust so people feel safe to talk about what matters most. Her style is straightforward and down-to-earth.
Sessions focus on clear goals and steps clients can try between meetings. She listens for what feels hardest and works with each person to find manageable changes.
Background and approach
Johnna has eight years of experience helping people cope with stress and anxiety. She also supports those working on self-esteem, motivation, career concerns, relationship or family strain, grief, parenting challenges, anger, depression, life transitions, and ADHD related struggles. In a typical session she helps clients name the problem, sort options, and choose a next step they can realistically keep.
She uses techniques that rely on evidence and practical skill building rather than long lectures. Progress is tracked in small, measurable ways so people can see what is changing. People seeking a calm, steady counselor who values real-world solutions often reach out to her.
Johnna encourages small experiments that fit daily life and believes steady effort leads to meaningful shifts over time.
What Johnna works with
Everything Johnna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Johnna's practice.
How evidence-based techniques work online
Many of the evidence-based therapeutic techniques Johnna uses translate well to remote work. One common approach focuses on skill-building and practical exercises that reduce stress and anxiety by changing daily habits and thought patterns. These are taught in session and practiced between meetings to build momentum.Another frequently used method helps people improve emotional regulation and manage anger through step-by-step strategies. It emphasizes noticing triggers, trying brief coping techniques, and choosing small behavior changes that feel doable. Both approaches aim to give specific tools rather than abstract talk.
Finding the right approach is a collaborative process. Johnna will talk with each person about their goals, try techniques that fit their life, and adjust the plan based on what helps most. She works with clients to pick tools that match their needs and preferences rather than using a one-size-fits-all method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when that is helpful. Phone sessions can be easier when bandwidth is limited. Live chat and text are useful for brief check-ins and ongoing support between longer meetings. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask about Johnna
What kinds of concerns does Johnna address?
She helps people with stress, anxiety, self-esteem, career issues, relationship and family strain, grief, parenting challenges, anger, depression, coping with life changes, and ADHD-related struggles.
How does she approach therapy?
Her approach is practical and goal-oriented, focusing on small, doable steps clients can try between sessions and tracking progress over time.
What is her background and experience?
She holds a Licensed Professional Counselor credential and has eight years of clinical experience working with the concerns listed above.
Where is Johnna licensed and practicing?
She is an Oklahoma Licensed Professional Counselor, practicing from within Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are costs handled and how do I begin?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.