Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Kimberlee works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 31
- Languages
- English
- Session format
- Online, through our partner platform
About Kimberlee
Kimberlee Thomas is an LPC with 31 years in behavioral health who helps people manage stress, anger, anxiety, depression, and life changes. She listens carefully and aims to make clients feel heard. Her approach is practical and rooted in everyday tools that people can use between sessions.
She favors short-term, skills-based work when appropriate, and also addresses long-standing issues like trauma, grief, and addictions. Sessions often include breathing and mindfulness techniques to calm the body and refocus attention.
Background and approach
She also uses thought-focused methods to help change patterns that feed anxiety or low self-esteem. Kimberlee has worked across many settings, including nursing homes, inpatient psychiatric units, community mental health, group homes, and online counseling. That variety has shaped a flexible style that fits different life situations.
She draws on both individual and group experience when planning care. Her training includes a master’s degree in counseling psychology, a bachelor’s in psychology with a developmental emphasis, and an associate of science in psychology. She lists client-centered approaches alongside cognitive behavioral tools and EMDR as part of her toolbox.
In sessions she focuses on the present while recognizing how past events and future worries shape behavior today. Clients learn concrete strategies for coping, communication, and problem solving. The goal is clearer priorities and small, steady steps toward feeling better.
What Kimberlee works with
Everything Kimberlee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kimberlee's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kimberlee lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and meeting people where they are, helping them name their goals and feel understood. It’s useful for people who want a supportive space to sort through feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. It’s often used for anxiety, depression, anger, and stress management.
Dialectical Behavior Therapy, DBT, adds skills for emotional regulation, distress tolerance, and clearer communication. Those skills can be especially helpful when intense emotions or relationship conflicts make daily life harder.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then try methods that fit the client’s needs. Adjustments can be made as work progresses so the plan stays useful.
Online therapy offers several practical benefits. Video calls let people meet face to face from different locations. Phone sessions work well when bandwidth is limited or a camera isn’t preferred. Live chat and text-based messaging allow shorter check-ins, written reflections, and flexible interaction during busy days. These options make it easier to fit therapy into work, caregiving, and other commitments while using the chosen therapeutic approaches.
Questions people ask about Kimberlee
What concerns does Kimberlee commonly help with?
She supports people dealing with stress, anger, anxiety, depression, grief, trauma, parenting challenges, addictions, relationship and career concerns, and coping with life changes.
What is her general therapy style?
Her style is practical and listening-focused. She teaches breathing, mindfulness, and skill-based techniques alongside talk therapy to help people use tools between sessions.
How much experience does she have?
She brings 31 years in behavioral health across settings such as inpatient psychiatric units, nursing homes, community mental health, group homes, and online counseling.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, and practices from Oklahoma.
Which languages are used in sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with Kimberlee?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.